Subway Hearty Italian

Do you really know what makes Subway’s Hearty Italian a popular choice? Discover the flavor and nutritional benefits packed within every bite.

Subway’s Hearty Italian is a delightful blend of flavors carefully crafted to satisfy your palate. This delicious sub features a combination of savory meats and fresh vegetables, all nestled within a soft Italian bread. With its generous portions and mouthwatering toppings, it has quickly become a favorite for those seeking a fulfilling meal. This sub is not just tasty, but it also provides essential nutrients, making it an excellent option for a quick lunch or dinner that won’t compromise your health goals.

Nutrition Facts

Serving Size 1 footlong (400g)

Amount Per Serving

Calories480

Total Fat 16 g 25%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 960 mg 42%
Total Carbohydrate 62 g 21%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 250 mg 20%
Iron 3.0 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Hearty Italian?

Walking
55 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in Subway Hearty Italian?
Subway Hearty Italian includes salami, pepperoni, turkey, lettuce, tomatoes, onions, and Italian dressing on Italian bread.
Is the Hearty Italian a healthy choice?
With a balance of protein, carbohydrates, and essential vitamins, the Hearty Italian can fit into a healthy diet if consumed in moderation.
Can I customize my Hearty Italian sub?
Yes! You can customize your Hearty Italian by adding or removing ingredients according to your preference.
How many calories are in a Hearty Italian sub?
A footlong Hearty Italian sub contains approximately 480 calories.
Is it suitable for people with dietary restrictions?
Subway offers gluten-free options and customizable ingredients that can cater to various dietary needs.

Conclusion

Subway’s Hearty Italian sub is not only a flavorful choice but also presents valuable nutritional benefits. Packed with protein and essential nutrients, it serves as a satisfying meal option that aligns well with a balanced diet. Enjoying a Hearty Italian sub occasionally can enhance meal variety while supporting overall health and wellness.


Similar Posts