Subway Hearty Multigrain

Curious about Subway’s hearty multigrain? This nutritious bread option offers a delicious way to enjoy your sandwiches while prioritizing health. Explore its benefits!

Subway’s hearty multigrain bread is a popular choice for those seeking flavor and nutrition. This wholesome bread combines various grains, providing a delightful texture and taste. Each bite contributes essential nutrients to your diet, making it a perfect base for your favorite sandwiches. Enjoy the satisfaction of knowing you’re nourishing your body while savoring a delicious meal.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories130

Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of multigrain bread?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
20 minutes

FAQs

How many calories are in Subway’s hearty multigrain bread?
One slice of Subway’s hearty multigrain bread contains approximately 130 calories.
Is Subway’s multigrain bread a healthy option?
Yes, it contains whole grains, fiber, and essential nutrients, making it a nutritious choice for sandwiches.
What are the main nutrients found in multigrain bread?
Multigrain bread is primarily rich in carbohydrates, protein, and dietary fiber.
Can I customize my Subway sandwich with multigrain bread?
Absolutely! You can choose multigrain bread for any sandwich or salad at Subway.
Does multigrain bread help with digestion?
Yes, the fiber content in multigrain bread supports healthy digestion.

Final Words

Subway’s hearty multigrain bread offers a flavorful and nutritious option for those wishing to enhance their sandwiches. With its combination of whole grains, beneficial nutrients, and satisfying taste, it plays a vital role in promoting balanced diets. Making multigrain bread a part of your meals can significantly contribute to your overall wellness.


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