Subway Inch Big Hot Pastrami

Do you really know how many calories are in Subway’s Big Hot Pastrami? Explore the delicious flavors and surprising nutrition facts today!

Subway’s Big Hot Pastrami sandwich is a mouthwatering choice for meat lovers, packed with layers of flavorful pastrami. Perfect for a quick lunch or a satisfying dinner, this delicious sandwich brings warmth and taste in every bite. The combination of soft bread and savory pastrami makes it a popular pick among fast food enthusiasts. But beyond the indulgence, what about its nutritional profile? Whether you’re watching your calorie intake or looking for protein, the Big Hot Pastrami sandwich has something to offer everyone.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat 35.00 g 45%
Saturated Fat 13.0 g 65%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1400 mg 61%
Total Carbohydrate 48 g 17%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron 2.2 mg 12%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Big Hot Pastrami?

Walking
35 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Big Hot Pastrami sandwich?
A Big Hot Pastrami sandwich contains approximately 600 calories.
What are the main ingredients?
The sandwich features pastrami, Swiss cheese, and various condiments on fresh bread.
Is it a good source of protein?
Yes, with about 32g of protein per sandwich, it’s an excellent protein choice.
Can I customize my sandwich?
Certainly! You can choose your bread and add or remove toppings as you like.
How can I make it healthier?
Opt for whole grain bread and load up on vegetables for added nutrients.

Final Words

Subway’s Big Hot Pastrami is a tasty and satisfying sandwich, offering a solid protein boost and indulgent flavor. While it can be higher in calories and fat, mindful choices can enhance its nutritional value. Enjoying this delicious sandwich in moderation can fit into a balanced diet, especially when paired with healthier sides. Savor the richness while being aware of its health implications for a complete dining experience.


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