Subway Inch Italian Bmt

Do you really know how many calories are in a Subway inch Italian BMT? Discover the surprising facts about this popular sandwich that everyone loves!

The Subway inch Italian BMT is a classic favorite loved by many for its delicious combination of meats and flavors.

This hearty sandwich features salami, pepperoni, and ham, layered on fresh bread to create a satisfying meal.

With a mix of protein, carbohydrates, and fats, it serves as a convenient option for those seeking flavor and nutrition.

It’s important to be aware of the nutritional benefits and typical serving sizes to maintain a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (215g)

Amount Per Serving

Calories480

Total Fat 20 g 26%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1000 mg 43%
Total Carbohydrate 48 g 17%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.5 mg 14%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway inch Italian BMT?

Walking
22 minutes

Jogging
22 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in a Subway inch Italian BMT?
A Subway inch Italian BMT contains approximately 480 calories.
What are the main ingredients in a Subway inch Italian BMT?
The main ingredients include salami, pepperoni, ham, lettuce, tomatoes, and your choice of bread.
Is the Subway inch Italian BMT healthy?
While it provides protein and flavor, it’s high in sodium, so moderation is key.
Can I customize my Subway inch Italian BMT?
Absolutely! Customers can choose various toppings, sauces, and breads to suit their taste.
What is the recommended serving size?
Typically, one sandwich, which is about 215 grams, is the standard serving size.

Verdict

The Subway inch Italian BMT delivers essential nutrients packed with flavor. It provides a good balance of protein, carbs, and fats, making it a fulfilling meal option. However, due to its sodium content, enjoying this sandwich in moderation is advisable. Incorporating it as part of a balanced diet can help you maintain your health while satisfying your cravings.


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