Subway Inch Oven Roasted Turkey And Ham

Do you really know how many nutrients are packed in Subway’s oven roasted turkey and ham? Discover why it’s a healthy option for your next meal!

Subway’s inch oven roasted turkey and ham is a delightful blend of flavors that many enjoy. This sandwich combines lean turkey and savory ham, making it a satisfying choice.

Often overlooked, it offers essential nutrients and a balanced protein source.

With its versatility, you can customize it to fit your dietary needs while enjoying great taste. Make it part of your meal planning to feel nourished and satisfied.

Nutrition Facts

Serving Size 6 inches (170g)

Amount Per Serving

Calories290

Total Fat 6 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 820 mg 36%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 130 mg 10%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

What is the primary source of protein in the Subway oven roasted turkey and ham?
The primary sources of protein in this sandwich are oven-roasted turkey and ham, providing a lean protein profile.
How many calories are in a 6-inch Subway oven roasted turkey and ham sandwich?
A 6-inch Subway oven roasted turkey and ham sandwich contains approximately 290 calories.
Does the turkey and ham sandwich contain gluten?
Yes, the sandwich contains gluten as it is made with bread. Subway offers gluten-free options if needed.
Can I customize my Subway sandwich?
Yes, you can customize your Subway sandwich by adding or removing toppings and choosing different bread.
Is the Subway oven roasted turkey and ham a healthy option?
Yes, it is a healthier choice, especially when loaded with vegetables and paired with whole-grain bread.

Verdict

Subway’s oven roasted turkey and ham is a flavorful and nutritious option, offering a balance of protein, carbohydrates, and essential vitamins. This sandwich is versatile and can fit into various dietary preferences. Enjoy it as part of a balanced meal to promote overall health and well-being.


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