Subway Inch Spicy Italian

Curious about the Subway Inch Spicy Italian? Learn how many calories it packs and the surprising benefits of this popular sandwich!

The Subway Inch Spicy Italian is a tantalizing combination of flavors that has captivated sandwich lovers around the world. This sub features a protein-packed blend of pepperoni and salami, accompanied by fresh vegetables. With its robust taste and satisfying texture, it’s no wonder this sandwich is a fan favorite. Each bite offers a spicy kick while being easy to customize to suit your preferences. Whether you’re looking for a quick meal or a hearty snack, the Subway Inch Spicy Italian is an excellent choice.

Nutrition Facts

Serving Size 1 sub (6 inches)

Amount Per Serving

Calories480

Total Fat 24 g 30%
Saturated Fat 9.5 g 48%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1500 mg 65%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3.5 mg 20%
Potassium 550 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Inch Spicy Italian?

Walking
45 minutes

Jogging
36 minutes

Biking
28 minutes

FAQs

How many calories are in the Subway Inch Spicy Italian?
A 6-inch Subway Inch Spicy Italian contains approximately 480 calories.
What type of meat is used?
The sandwich features a combination of pepperoni and salami.
Can I customize my sandwich?
Certainly! You can add or remove ingredients to tailor the sandwich to your taste.
Is the Subway Inch Spicy Italian healthy?
It can be part of a balanced diet if consumed in moderation and loaded with fresh vegetables.

Verdict

The Subway Inch Spicy Italian offers a delightful mix of flavors and nutrients, thanks to its blend of proteins and fresh vegetables. With its moderate calorie count and satisfying ingredients, it fits well into a balanced diet. Enjoy this tasty sub in moderation to reap its benefits while keeping a mindful approach to nutrition.


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