Subway Inch Veggie Delite

Do you really know how many calories are in a Subway Veggie Delite? Discover surprising facts about this delicious and nutritious sandwich.

The Subway Veggie Delite is not just a sandwich; it’s a celebration of fresh vegetables stacked high in a soft roll. This delightful option is perfect for those seeking a plant-based meal that is both satisfying and nutritious.

With vibrant toppings like lettuce, tomatoes, cucumbers, and peppers, it provides a flavorful crunch in every bite. Plus, this sandwich is a low-calorie choice that everyone can enjoy, making it an excellent addition to a balanced diet.

Whether you’re a vegetarian or simply looking for a lighter meal, the Subway Veggie Delite has something special to offer.

Nutrition Facts

Serving Size 1 sandwich (228g)

Amount Per Serving

Calories200

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 41 g 15%
Dietary Fiber 5 g 18%
Total Sugars 5 g 6%
Protein 8 g 16%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Veggie Delite?

Walking
25 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway Veggie Delite?
A Subway Veggie Delite contains approximately 200 calories.
Is the Veggie Delite suitable for vegans?
Yes, the Veggie Delite is a vegan-friendly option.
What are the main ingredients in a Veggie Delite?
The Veggie Delite is made with fresh vegetables on a choice of bread.
Can I customize my Veggie Delite?
Absolutely, you can customize your sandwich with extra vegetables and sauces.
Does the Veggie Delite contain gluten?
The sandwich can contain gluten depending on the bread chosen.

Final Words

The Subway Veggie Delite is a nutritious option brimming with fresh vegetables and low in calories, making it an excellent choice for health-conscious individuals. Its vibrant ingredients not only provide essential vitamins and minerals but also promote a balanced diet. Enjoying this nourishing sandwich can enhance your overall well-being and make healthy eating enjoyable.


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