Subway Inch Veggie Patty

Curious about the nutritional benefits of Subway’s 6-inch veggie patty? Learn why this delicious option is a fantastic addition to your diet and how it supports a healthy lifestyle.

The Subway 6-inch veggie patty is not only a tasty choice for those seeking a meatless meal but also a nutritious option packed with flavor. Made from a blend of wholesome ingredients, this patty provides a satisfying bite without compromising health. Each element within the veggie patty contributes to a balanced diet, making it an excellent choice for both vegetarians and anyone looking to incorporate more plant-based meals. Whether you enjoy it on its own or loaded with your favorite toppings, the veggie patty offers taste and nutrition in every bite.

Nutrition Facts

Serving Size 1 6-inch veggie patty (113g)

Amount Per Serving

Calories190

Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 30 g 11%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the veggie patty?

Walking
32 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in a Subway 6-inch veggie patty?
A Subway 6-inch veggie patty contains approximately 190 calories.
Is the veggie patty suitable for vegans?
Yes, the veggie patty is suitable for vegans as it contains no animal products.
What are the primary ingredients in the veggie patty?
The veggie patty is made from a blend of soy protein, vegetables, and various spices.
How much protein does the veggie patty have?
The veggie patty provides about 11 grams of protein per 6-inch serving.
Can I customize my veggie patty?
Absolutely! You can add your favorite vegetables, sauces, and toppings to enhance the flavor.

Verdict

The Subway 6-inch veggie patty is a nutritious option, providing essential protein and fiber to support a healthy lifestyle. Packed with flavors and made from wholesome ingredients, it contributes positively to a balanced diet. Incorporating a veggie patty into your meals can help diversify your nutrition while keeping your taste buds satisfied.


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