Subway Italian Bmt Calories

Do you really know how many calories are in a Subway Italian BMT? Get valuable insights on its nutritional profile and healthier choices!

The Subway Italian BMT is a popular sandwich choice made with flavorful meats, cheese, and fresh vegetables. Knowing its calorie content can help you make informed decisions about your meal choices. This sandwich typically contains a satisfying balance of protein, carbohydrates, and fats. Ideal for a quick lunch or hearty dinner, the Italian BMT packs a punch in both taste and nutrition. With a moderate calorie count, it’s essential to consider the ingredients and portion size for managing a balanced diet.

Nutrition Facts

Serving Size 1 footlong (320g)

Amount Per Serving

Calories480

Total Fat	22 g	34%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,760 mg	77%
Total Carbohydrate	46 g	15%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	17%
Potassium	750 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Italian BMT?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway Italian BMT?

A Subway Italian BMT contains approximately 480 calories for a footlong.

What is the primary protein source in the Italian BMT?

The main protein sources in the Italian BMT are pepperoni, salami, and ham.

Is the Italian BMT suitable for a low-calorie diet?

While the Italian BMT is delicious, it’s best to enjoy it in moderation if you’re on a low-calorie diet.

Can I customize my Italian BMT?

Yes, you can customize the Italian BMT by adding or removing toppings as per your preference.

Are there healthier options at Subway?

Subway offers a variety of sandwiches and salads that can be lower in calories and higher in veggies.

Final Words

The Subway Italian BMT is a tasty choice that provides essential nutrients and a satisfying meal option. Its combination of protein, fats, and carbohydrates offers energy while contributing to your daily intake of important vitamins and minerals. Enjoy this sandwich as an occasional part of a balanced diet to appreciate its flavors without compromising your nutritional goals.