Subway Italian Bmt Calories 12

Do you really know how many calories are in a Subway Italian BMT? Explore the surprising nutrition facts that make this sandwich a popular choice.

Many people indulge in the Subway Italian BMT for its hearty flavors and satisfying ingredients. When considering its nutritional value, it’s essential to know the calorie count for a 12-inch sandwich. Packed with meats, fresh vegetables, and flavorful sauces, it’s a filling option for lunch or dinner. However, being informed about the calories and nutrition can help make healthier choices that fit your lifestyle.

Nutrition Facts

Serving Size 1 12-inch (340g) sandwich

Amount Per Serving

Calories480

Total Fat 18 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,530 mg 67%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Italian BMT?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Italian BMT?
A 12-inch Subway Italian BMT contains approximately 480 calories.
What are the main ingredients of the Italian BMT?
The Italian BMT includes pepperoni, salami, ham, and a choice of vegetables and sauces.
Is the Italian BMT a healthy choice?
While it’s flavorful, keeping an eye on sodium and fat content is important for health-conscious choices.
Can I customize my Italian BMT?
Absolutely! You can add or remove toppings to suit your tastes.
What bread options are available for the Italian BMT?
The Italian BMT can be served on various breads, including Italian, whole wheat, and herbs and cheese.

Conclusion

The Subway Italian BMT provides a delicious combination of flavors and protein, making it a filling choice for any meal. Being equipped with its nutritional information, especially calorie content, allows you to make wiser dietary decisions. As part of a balanced diet, enjoying this sandwich occasionally can fit well into a healthy lifestyle.


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