Subway Italian Herb And Cheese Bread Calories Footlong

Do you really know how many calories are in a Subway Italian Herb and Cheese Footlong? Discover surprising insights about its nutritional value!

When it comes to delicious sandwiches, the Subway Italian Herb and Cheese Bread is a popular choice, renowned for its aromatic flavor and texture.

A footlong of this bread offers more than just tasty bites. It presents essential nutritional information that can aid in making informed diet choices.

Knowing the calorie count of a footlong Italian Herb and Cheese Bread can help satisfy cravings without compromising health goals.

Nutrition Facts

Serving Size 1 footlong (300g)

Amount Per Serving

Calories480

Total Fat 6 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 93 g 34%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 2.2 mg 12%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100 g of Italian Herb and Cheese Bread?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a Subway Italian Herb and Cheese Footlong?
A Subway Italian Herb and Cheese Footlong contains approximately 480 calories.
What are the main nutrients in this bread?
The main nutrients include carbohydrates, protein, fat, and fiber.
Is Italian Herb and Cheese Bread a healthy choice?
In moderation, it can be included in a balanced diet, but be mindful of portion sizes and toppings.
Can I customize my sandwich with this bread?
Absolutely! You can choose different fillings and sauces to customize your sandwich.
How can I reduce calories when ordering?
Opt for lower-calorie sauces and skip extra cheese or high-calorie toppings.

Verdict

The Subway Italian Herb and Cheese Bread provides a tasty option for sandwich lovers, delivering a mix of carbohydrates, protein, and flavor.

Incorporating this bread into a balanced diet can be enjoyable and satisfying while providing essential nutrients.

Just be sure to watch portion sizes and accompany it with healthy ingredients for a well-rounded meal.


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