Subway Keto Bread Nutrition Facts

Are you curious about Subway keto bread nutrition facts? Discover essential insights into its calories, macros, and health benefits for your keto journey.

Keto diets can require careful attention to bread choices. Subway’s keto bread offers a popular alternative for those seeking to reduce carbohydrate intake. With a low-carb profile, it aims to fit snugly within the keto framework while providing flavor and texture in your meal. Whether you’re enjoying a satisfying sandwich or simply looking to indulge without straying from your diet, knowing the nutrition facts can help you make informed choices. Dive into what makes Subway’s keto bread an appealing option for your dietary needs.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories160

Total Fat	5.0 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrate	15 g	5%
Dietary Fiber	8 g	29%
Total Sugars	1 g	1%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	230 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway keto bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is the total carbohydrate content in Subway keto bread?

Subway keto bread contains approximately 15 grams of total carbohydrates per 100 grams.

Is Subway keto bread suitable for keto diets?

Yes, it is designed to fit into low-carb and keto diets with its low carbohydrate content.

How much fiber is in Subway keto bread?

Each serving contains about 8 grams of dietary fiber, contributing to its keto-friendly profile.

Can I get Subway keto bread toasted?

Yes, you can request your keto bread to be toasted when ordering at Subway.

Are there any added sugars in Subway keto bread?

There is a minimal amount of sugar, approximately 1 gram per serving.

Verdict

Subway keto bread is a nourishing option that aligns well with low-carb diets, offering a blend of healthy fats and protein. With its low carbohydrate count and high fiber content, it provides a satisfying foundation for a meal. Including this bread in a balanced diet can be beneficial, especially for those adhering to ketogenic principles, enhancing overall dietary versatility.