Subway Keto Menu Prices
Finding keto fast food on a budget can be hard. But, Subway makes it easy with many keto-friendly choices. It’s known for fresh options and meals you can tailor to your diet. Here, you’ll get info on Subway keto options and what they cost.
Subway has meals high in protein and low in carbs, perfect for keto diets. Enjoy meals like the BLT Protein Bowl ($6.99) and the Chicken & Bacon Ranch Salad ($8.59). These choices are tasty and stick to keto rules. They offer a full meal without giving up your diet aims.
Here is a rundown of some top Subway keto items, including calories and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| BLT Protein Bowl | A protein-packed bowl with crispy bacon, lettuce, tomatoes, and a hint of mayonnaise. | 450 | $6.99 |
| Chicken & Bacon Ranch Protein Bowl | Grilled chicken, crispy bacon, and tangy ranch dressing over fresh greens. | 550 | $8.59 |
| Turkey Breast Protein Bowl | Classic turkey slices with a mix of fresh vegetables, perfect for keto lovers. | 300 | $7.49 |
| Subway Club Salad | Roast beef, turkey breast, and black forest ham on a bed of fresh greens. | 310 | $7.99 |
| Steak & Cheese Protein Bowl | Savory steak slices and melted cheese combined with fresh vegetables. | 370 | $8.19 |
Subway doesn’t just have great prices. It offers a focus on nutrition for keto eaters too. By using Subway’s nutrition calculator, you can make sure your meal fits your carb limits. Whether eating in or taking out, Subway helps keep you keto without costing a lot.
Looking for keto fast food that’s easy on the wallet? Subway’s keto menu is designed to meet your diet needs. Subway offers a variety of tasty, affordable, and keto-friendly meals. Enjoy staying on your keto diet with Subway’s help.
Understanding the Subway Keto Menu
The keto diet is all about high-fat, moderate protein, and few carbs. Subway is a great place for those on this diet. They let you pick what you want in your meal. Their fresh ingredients make it a top pick for keto followers.
What is Keto and Why Choose Subway?
Keto cuts carbs to under 50 grams a day, putting you in ketosis. In ketosis, fat becomes your energy source, not carbs. Subway is perfect for keto because you can pick keto-friendly options easily. They have a variety of proteins, vegetables, and low-carb choices.
Subway’s Approach to Keto-Friendly Meals
Subway’s menu has many choices for those following a keto diet. They offer protein bowls, salads, and many ingredients you can choose from. These options help you keep to your keto plan while enjoying eating out. Subway focuses on need-based meals for those on keto.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Bacon Salad | Grilled chicken breast, crispy bacon with a mix of fresh vegetables | 220 | $8.50 |
| Turkey Bacon Guacamole Protein Bowl | Oven-roasted turkey, crispy bacon, guacamole, and veggies | 280 | $9.25 |
| Steak & Cheese Protein Bowl | Steak slices, melted cheese, and a mix of fresh veggies | 320 | $9.75 |
| Tuna Salad | Tuna salad with leafy greens and assorted vegetables | 300 | $7.95 |
| Double Chicken Chopped Salad | Double portions of grilled chicken breast with assorted veggies | 310 | $10.50 |
Learning about the keto diet helps you find the right meals at Subway. You can stick to your diet and still enjoy a variety of flavors.
Low Carb Options at Subway
Searching for low carb meals at Subway? You’ll find plenty of delicious, healthy options. Subway offers keto-friendly sandwiches and tasty salads. It’s easy to enjoy your favorite flavors while sticking to a low carb diet.
Top Low Carb Subway Sandwiches
The Turkey Breast and Steak & Cheese sandwiches are top low carb picks. You can choose a wrap or salad instead of bread to cut carbs. These options fit well into a keto diet, allowing you to enjoy protein without the extra carbs.
Low Carb Subway Salads
Subway salads are perfect for those on a low carb plan. They’re packed with fresh veggies, meats, and cheese. These salads are both satisfying and keto-friendly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Salad | Fresh vegetables topped with turkey breast | 150 | $6.50 |
| Steak & Cheese Wrap | Savory steak and melted cheese in a low carb wrap | 350 | $7.25 |
| Chicken & Bacon Ranch Salad | Grilled chicken, crispy bacon, and ranch dressing on a bed of greens | 300 | $7.00 |
| Tuna Salad | Chunks of tuna on a bed of fresh vegetables | 220 | $6.75 |
| Cold Cut Combo Wrap | Assorted deli meats in a low carb wrap | 400 | $6.50 |
Subway’s low carb options are varied and customizable. They let you support your diet while enjoying tasty meals.
Keto Friendly Choices at Subway
Subway has great options for those on a keto diet. You won’t miss out on taste with their meats, cheeses, and veggies. These items will keep you within your carb limits.
Customizing Your Subway Order for Keto
For a keto-friendly meal at Subway, avoid the bread. Choose a salad, protein bowl, or lettuce wrap instead. Add toppings like spinach, lettuce, and olives. Stay away from carrots, sweetcorn, and onions to keep it keto.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Protein Bowl | All your favorite sandwich ingredients in a bowl | 370 | $7.99 |
| Oven Roasted Chicken Salad | Chicken, lettuce, spinach, and low-carb veggies | 150 | $6.50 |
| Cobb Salad | Turkey, bacon, eggs, and avocado on a bed of greens | 240 | $7.00 |
Keto Friendly Dressings and Toppings
Choosing the right dressings and toppings at Subway is key for keto. Go for mayonnaise, ranch, or oil and vinegar. These fit well with a keto diet. Avoid sweet dressings like honey mustard or sweet onion to keep carbs low.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Mayonnaise | No | Yes | Yes | Eggs |
| Ranch Dressing | No | Yes | No | Dairy |
| Oil and Vinegar | Yes | Yes | Yes | None |
| Spinach | Yes | Yes | Yes | None |
| Olives | Yes | Yes | Yes | None |
Subway Sandwich Without Bread
Subway now offers keto-friendly choices, without the bread. This means you can still enjoy the classic Subway taste, just with fewer carbs. These options are great for those following a low-carb diet.
Subway’s Protein Bowls
Looking for something hearty? Try Subway’s protein bowls. They’re filled with meats, cheeses, and veggies that are good for keto diets. It’s like eating a Subway sandwich but in a bowl, without the bread. You can pick what goes into your meal, making it just right for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak & Cheese Protein Bowl | Steak, shredded mozzarella, green peppers, and red onions on a bed of mixed greens. | 370 | $6.99 |
| Chicken & Bacon Ranch Protein Bowl | Grilled chicken, crispy bacon, cheddar cheese, lettuce, tomatoes, and ranch dressing. | 440 | $7.49 |
| Spicy Italian Protein Bowl | Pepperoni, Genoa salami, lettuce, tomatoes, cucumbers, and banana peppers. | 520 | $6.49 |
Popular No Bread Subway Sandwiches
There are many popular picks for Subway meals without bread. Favorites include the Spicy Italian and Oven Roasted Chicken made into salads or bowls. These no-bread options are tasty and fit easily into a keto diet plan.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Oven Roasted Chicken Salad | No | Yes | Yes | None |
| Tuna Salad | No | Yes | Yes | Eggs, Fish |
| Spicy Italian Salad | No | Yes | Yes | None |
Subway makes it easy to stick to a low-carb diet. By choosing protein bowls or salads instead of bread, you can enjoy Subway’s flavors without the carbs. These options support your diet while still being delicious.
Subway Salad Keto Friendly Options
If you’re following a ketogenic diet, Subway has many tasty low-carb salad options. Choosing the right ingredients is crucial for a good Subway keto salad. Start with fresh spinach and lettuce for minimal carbs. Add colorful veggies like peppers and cucumbers to boost flavor and nutrition.
You can also add various meats to your Subway keto salads. Grilled chicken, turkey, and bacon add a tasty protein boost. Choosing the right toppings and dressings is key. Stick to low-carb choices like olive oil, vinegar, or Subway’s own vinaigrette to stay keto-friendly.
Here’s a quick look at some popular Subway keto salads:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Salad | Grilled chicken, crispy bacon, and fresh veggies | 560 | $7.50 |
| Turkey Breast & Provolone Salad | Turkey breast, provolone cheese, and mixed greens | 400 | $6.75 |
| Steak & Cheese Salad | Steak slices, shredded cheese, and low-carb veggies | 510 | $8.00 |
| Veggie Delight Salad | Fresh mix of veggies with a keto-friendly dressing | 120 | $5.50 |
Based on customer feedback and advice from keto experts, these salads meet keto standards. They also promise freshness and taste with every bite. Subway’s focus on customizable, nutritious keto salads makes it a top pick for those on a low-carb diet.
Navigating the Subway Nutrition Calculator
The Subway nutrition guide is key when you’re on a keto diet. It helps you use the Subway nutrition calculator to make wise food choices. This way, your meals will fit your diet perfectly.
How to Use the Subway Nutrition Calculator
The Subway nutrition calculator is great for planning meals. It shares detailed info on macronutrients in each menu item. To use the keto macro calculator Subway offers, follow these steps:
- Go to the Subway nutrition guide.
- Select the ‘Nutrition Calculator’ option.
- Choose your desired menu items.
- Customize toppings and dressings for a keto-friendly meal.
- Check the calories, fat, protein, and carbs breakdown.
The Subway nutrition guide and calculator give a full breakdown. Planning your meals becomes easy and efficient.
Tips for Optimizing Keto Choices
Using the keto macro calculator Subway provides can help with your meal plans. Here are tips to enhance your choices:
- Choose options high in fat and moderate in protein.
- Skip or limit high-carb items like bread.
- Select keto-friendly dressings and toppings for extra taste.
- Keep track of your macros to meet keto goals.
With the Subway nutrition guide and calculator, you can customize your meals for your diet.
Subway Custom Order Keto Tips
Looking for Subway keto tips is smart when you’re sticking to a keto lifestyle. It’s important to skip bread, wraps, and sweets when you order. Focus your choices on salads, protein bowls, and lots of veggies. Remember, go for high-fat meats and full-fat cheeses. And pick dressings low in sugar to stay keto-friendly.
- Start with salads or protein bowls to cut out carbs from bread.
- Pick meats like bacon, steak, and chicken for fat boosts.
- Add full-fat cheeses for extra taste and fats.
- Choose veggies like spinach, lettuce, and green peppers for low carbs.
- Pick dressings with low carbs and sugar for keto balance.
Subway has a nutrition calculator that’s really helpful. It helps you pick the right options for your keto diet at Subway. Planning your meals before you go to Subway makes sure your order meets your keto needs.
Analyzing Subway Menu Nutrition Facts
When you’re on a ketogenic diet, understanding Subway’s menu nutrition is vital. Looking closely at the menu can show how different ingredients change your meal’s carbs. We’ll explore keto-friendly choices and compare typical menu items with keto versions.
Identifying Keto-Friendly Ingredients
Finding the right ingredients is key for keto at Subway. You should choose:
- Proteins: Grilled chicken, turkey breast, steak, and Genoa salami are top picks.
- Cheeses: Choose Swiss, provolone, and cheddar for fewer carbs.
- Vegetables: Go for veggies low in carbs like lettuce, spinach, cucumbers, and bell peppers.
- Dressings and sauces: Pick oil-based dressings and steer clear of sugary ones.
Comparing Regular and Keto Options
It’s important to compare regular Subway choices with keto-friendly ones. Below, we break down how different options measure up nutritionally:
| Item Name | Description | Calories | Carbs (g) |
|---|---|---|---|
| Classic Turkey Sandwich | Traditional turkey sub with bread | 280 | 41 |
| Turkey Protein Bowl | Turkey, vegetables, and cheese without bread | 210 | 6 |
| Italian B.M.T. Sandwich | Ham, pepperoni, salami with bread | 450 | 47 |
| Italian B.M.T. Salad | Ham, pepperoni, salami, and veggies without bread | 220 | 8 |
Choosing protein bowls and salads cuts down on carbs. This lets you keep meals within keto limits. Subway shows you can enjoy tasty food and stay on track with your diet.
Popular Subway Keto Menu Selections
Subway offers a variety of keto-friendly options that are very popular. You’ll find salads and bowls that are great for keto dieters. These choices are tasty and offer a wide range.
Fan Favorites on the Subway Keto Menu
Some items on Subway’s keto menu are especially loved for their great taste and nutrition. They’re known for being filling and simple. Highlights include:
- Protein Bowls: Full of meats and veggies, these bowls help keep carbs low.
- Turkey & Bacon Guacamole Salad: This salad mixes delicious flavors with keto-friendly foods.
- Double Chicken Chopped Salad: It’s rich in protein but still tastes great.
Top Keto Combos at Subway
Looking for the best keto Subway combos? Here are some top choices:
- Double Chicken, Bacon, Avocado & Ranch Salad: A filling, flavorful meal with top keto ingredients.
- Steak and Cheese Protein Bowl: This bowl is popular for its protein and flavor.
- Cold Cut Combo Salad with Spinach & Guacamole: A favorite for its satisfying taste and low carbs.
These combos are favorites in the keto community for their great flavors and keto-friendliness.
They’re popular based on Subway sales, feedback from the keto online community, and keto followers’ taste tests.
Pricing for Subway Keto Menu Items
At Subway, keto menu items with extras like avocado and more meat may cost more. That said, you can still pick wisely and have a keto meal that’s easy on your wallet.
Price Comparison: Keto vs Regular Items
Let’s compare prices between some favorite Subway keto meals and their regular versions. We’ll see how their costs differ and explore why keto might be worth the extra money.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keto Turkey Bacon Avocado Salad | Turkey, bacon, avocado, mixed greens | 410 | $7.99 |
| Regular Turkey Bacon Avocado Sandwich | Turkey, bacon, avocado, on bread | 540 | $6.29 |
| Keto Chicken and Bacon Bowl | Chicken, bacon, spinach, lettuce | 420 | $8.49 |
| Regular Chicken and Bacon Sandwich | Chicken, bacon, on bread | 540 | $6.79 |
Finding the Best Deals
Saving money on the Subway keto menu is possible if you know where to look. Look for daily deals and sign up for the rewards program. Don’t forget to use coupons and watch for special offers.
By thinking about these tips and taking advantage of deals, you can enjoy tasty Subway keto meals without overspending. Eating low-carb and saving money can go hand in hand, making your diet both enjoyable and affordable.
Healthy Eating with the Subway Keto Menu
Eating healthy with the Subway keto menu means balancing your nutrients while keeping an eye on overall nutrition. It’s all about getting enough vitamins and minerals. This is done by following the high-fat, low-carb keto diet rules. Adding different vegetables and using Subway’s nutritional calculator helps keep your keto lifestyle diverse and balanced.
Balancing Your Keto Diet
To stick to your keto diet at Subway, focus on high-fat, low-carb choices. Options like cheese, avocado, and eggs are great. Add leafy greens and other low-carb veggies to get a variety of vitamins and minerals. This mix is key to a balanced keto diet.
Maintaining Nutrition on Keto
Subway’s keto menu lets you pick protein-rich foods and keto-friendly extras. Opting for grilled chicken or turkey adds the protein you need without too many carbs. Include non-starchy veggies for fiber and nutrients. Use Subway’s nutrition calculator regularly to keep track of what you eat. This helps you stay on your keto plan while focusing on nutrition.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, tomatoes, cucumbers, and olives | 150 | $6.99 |
| Steak & Cheese Protein Bowl | Steak, cheese, lettuce, spinach, tomatoes, cucumbers, green peppers | 200 | $8.99 |
| Turkey Breast Salad | Turkey breast, lettuce, spinach, tomatoes, cucumbers, green peppers | 120 | $7.49 |
| Bacon, Egg & Cheese Protein Bowl | Bacon, egg, cheese, lettuce, tomato | 340 | $7.89 |
| Tuna Salad | Tuna, lettuce, spinach, tomatoes, cucumbers, green peppers | 250 | $6.49 |
Customer Reviews of Subway Keto Options
Subway keto reviews offer key insights from those on a ketogenic diet. They share their experiences with Subway’s food. These reviews highlight the good and the bad. This helps others make better choices.
Real Experiences from Subway Keto Customers
Many customers love the ease of customizing their Subway meals. They can keep it keto-friendly. Good variety of proteins and veggies is a big plus. But, finding keto-specific breads can be tricky. Also, not all stores have the same keto-friendly items.
Common Compliments and Complaints
Protein bowls get a lot of love in the reviews. They’re tasty and fit well into a keto diet. Yet, the struggle is real with finding keto bread. And sometimes it’s hard to find the same ingredients at every Subway. Feedback has led to some changes. But there’s still work to do for consistent availability.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Protein Bowl | Tender turkey breast with fresh veggies | 150 | $8.99 |
| Steak and Cheese Protein Bowl | Seasoned steak with mixed greens | 370 | $9.99 |
| Chicken & Bacon Ranch Protein Bowl | Grilled chicken with crispy bacon | 540 | $10.49 |
| Veggie Delight Protein Bowl | A mix of fresh vegetables | 90 | $7.49 |
These insights from the reviews are crucial. They help us know what Subway’s keto-friendly menu is like. Knowing the good and the areas needing work helps with making smart choices.
Making the Most of a Subway Visit on Keto
To make the most out of your Subway visit on a keto diet, think about what you will order ahead of time. Choosing wisely and knowing the best ways to order allows for a tasty, keto-friendly meal at Subway.
Planning Your Meals
Start planning your Subway meals by figuring out which items are low in carbs. Choose salads, protein bowls, or sandwich fillings that fit your diet. It’s crucial to know the nutrition details of these items to dodge hidden carbs and help you stay in ketosis.
- Look over the Subway menu before you go to spot keto-friendly choices.
- Try using Subway’s app to order ahead and customize your meal easily.
- Go for toppings high in protein and low in carbs, like meats, cheeses, and greens.
Tips for Successful Ordering
For keto success at Subway, always ask for no bread and check the ingredients list. Choose lettuce wraps or protein bowls to keep carbs low.
- Make sure the staff understands your dietary needs and choices.
- Use Subway’s nutrition guide to check the carb count in your meal.
- Think about adding more protein or extra veggies to your meal. It will fill you up more and still be keto-safe.
Using these meal planning and ordering tactics at Subway will let you enjoy delicious meals without breaking your diet. Remember, these tips will make your Subway keto experience better and help you stick to your lifestyle.
Combining Keto with Subway Rewards Programs
Optimizing your keto diet at Subway with rewards programs is smart and tasty. By using Subway rewards keto, you can collect points while keeping to your keto diet. This makes every keto-friendly purchase even more rewarding.
How to Earn Points with Keto Orders
Earning Subway points with keto orders is easy. Just scan your Subway rewards code when buying a keto meal. Whether you choose a protein bowl or salad, every keto purchase adds to your points. This lets you enjoy nutritious meals and save for the future.
Best Coupons for Keto Items
Save more with Subway keto coupons for low-carb meals. These coupons offer discounts and are available through promotions or Subway’s emails. Using these coupons with rewards helps you save while enjoying keto options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Protein Bowl | Grilled chicken with fresh veggies, cheese, and avocado. | 370 | $8.50 |
| Italian B.M.T. Salad | Salami, pepperoni, ham, and mixed greens. | 500 | $7.75 |
| Steak & Cheese Protein Bowl | Tender steak slices, cheese, and assorted vegetables. | 450 | $9.00 |
| Turkey & Bacon Guacamole Salad | Turkey breast, crispy bacon, guacamole, and fresh greens. | 390 | $7.95 |
Conclusion
Subway’s keto options show the brand’s dedication to diverse diets. They offer a lot of choices. This makes going keto at Subway easy and fun. You can pick from bread-free sandwiches, protein bowls, or salads that fit keto.
Using the Subway Nutrition Calculator helps make smart food choices. It keeps you on track with your keto diet.
More and more people in the US are trying keto diets. Subway keeps up with this trend by updating their menu. They add keto-friendly options, offer good prices, and have special rewards for customers.
With these benefits, following a keto diet at Subway becomes straightforward.
Subway keto proves you can enjoy tasty, low-carb meals. It just takes some planning and smart choices. Stay updated on Subway’s new deals and options to make your keto journey better.
Subway’s support of keto diets helps in reaching health goals. They make it easier to stick with a ketogenic lifestyle.
FAQ
What are the low carb options at Subway?
Subway offers salads, protein bowls, and bread-free sandwiches for low carb choices. You can pick high-protein, keto options to suit your diet.
How can I customize my Subway order for a keto diet?
Skip the bread for keto. Choose proteins like grilled chicken, turkey, or roast beef. Add toppings like cheese and spinach but avoid sweetcorn and carrots.
Are Subway’s dressings keto-friendly?
Yes, Subway has keto-friendly dressings. These include mayonnaise, ranch, and oil and vinegar. But, steer clear of honey mustard or sweet onion due to sugar.
What are some popular no bread sandwich options at Subway?
The Spicy Italian and Oven Roasted Chicken are top no bread picks. They can be made into salads or bowls.
How can the Subway Nutrition Calculator help with my keto diet?
The Subway Nutrition Calculator provides macronutrient info. It helps make keto decisions easier.
Are there any specific keto-friendly salads on the Subway menu?
Subway has keto salads you can mix with veggies and meat. Choices include spinach, lettuce, peppers, cucumbers, grilled chicken, and roast beef.
What are some tips for ordering keto-friendly meals at Subway?
For keto meals at Subway, focus on protein and avoid bread and high-carb foods. Use dressings that are keto-approved. Plan with the Nutrition Calculator and mobile app for best results.
