Subway Kids Pack

Do you really know what nutritional benefits come with Subway’s Kids Pack? Get surprising insights on calories, flavors, and healthy options for children.

The Subway Kids Pack offers a fun and nutritious meal option for kids, combining tasty choices with balanced nutrition. Each pack is designed to provide essential nutrients while appealing to children’s tastes. With colorful packaging and exciting flavors, it makes healthy eating enjoyable for young ones. Parents can feel good knowing their children are eating a meal that’s both satisfying and well-rounded in terms of nutrition. Discover the benefits of the Subway Kids Pack that support a balanced diet for growing children.

Nutrition Facts

Serving Size 1 pack (150g)

Amount Per Serving

Calories250

Total Fat 9.00 g 14%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Kids Pack?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What is included in Subway’s Kids Pack?
The Kids Pack includes a mini sandwich, chips, a drink, and a fun toy.
What are the size options for the sandwiches?
The sandwiches are typically mini sizes, perfect for kids’ appetites.
Are there healthier options available?
Yes, Subway offers various healthier choices, including fresh vegetables and whole grain bread.
Is the Kids Pack customizable?
Absolutely! Kids can choose their sandwich fillings for a personalized meal.
Are there vegetarian options in the Kids Pack?
Yes, Subway provides vegetarian options such as veggie sandwiches or salads.

Verdict

Subway’s Kids Pack combines fun and nutrition, featuring a balance of proteins, fats, and carbohydrates. With healthy ingredients and customizable options, it promotes wholesome eating habits in children. Choosing the Kids Pack can lead to positive dietary choices, making healthy eating enjoyable for young eaters.


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