Subway Kids Roast Beef

Do you really know how many nutrients are packed into a Subway Kids Roast Beef sandwich? Discover how this meal can be a smart choice for your child’s lunch.

Subway’s Kids Roast Beef is a delightful and nutritious option for young diners. It combines tender roast beef with fresh vegetables on a soft sub roll. This meal not only tastes great but is also a source of essential nutrients that support growth and health. Kids love the delicious flavors, while parents appreciate the nutritional value it offers. With a variety of toppings available, it can be customized to suit individual preferences, making it both enjoyable and healthy.

Nutrition Facts

Serving Size 1 sandwich (75g)

Amount Per Serving

Calories220

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 320 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Kids Roast Beef?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Kids Roast Beef sandwich?
A Subway Kids Roast Beef sandwich contains approximately 220 calories.
What are the main nutritional benefits of this sandwich?
It provides a balanced source of protein, essential vitamins, and minerals, aiding children’s growth and energy.
Can the sandwich be customized?
Yes, you can choose your favorite toppings like lettuce, tomatoes, and sauces to fit your child’s taste.
Is the Kids Roast Beef healthy for daily consumption?
When enjoyed in moderation as part of a balanced diet, it can be a healthy option.
What bread options are available for the sandwich?
Subway offers a variety of bread options, including whole wheat and white, for customization.

Final Words

Subway Kids Roast Beef serves as a nutritious choice packed with protein, essential vitamins, and minerals. Its well-balanced profile makes it an excellent option for children’s meals, supporting growth and active lifestyles. Incorporating this sandwich into a balanced diet can contribute positively to a child’s overall health. Enjoy the delicious flavors while knowing your child is getting the nutrients they need.


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