Subway Lays Chips

Curious about Subway Lays chips? Discover the surprising facts about their nutritional value and why they’re a popular choice among snack enthusiasts.

Subway Lays chips are a beloved snack that many enjoy alongside their sandwiches. These crispy chips provide a satisfying crunch, appealing to taste buds worldwide.

With various flavors available, they cater to diverse palates, making them an excellent choice for sharing.

But what lies beneath that crunchy exterior? Exploring the nutrition of Subway Lays chips reveals some interesting insights that can enhance your snacking choices. Let’s take a closer look at their nutritional profile and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories150

Total Fat 9.00 g 14%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.4 mg 2%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Lays chips?

Walking
30 minutes

Jogging
25 minutes

Cycling
20 minutes

FAQs

How many calories are in Subway Lays chips?
A typical serving of Subway Lays chips contains around 150 calories.
What types of flavors are available?
Subway Lays chips come in various flavors, including Classic, Barbecue, and Cheddar Sour Cream.
Are Lays chips gluten-free?
Yes, most Lays chips are gluten-free, but always check the packaging for specific varieties.
Can I eat Lays chips on a diet?
While they can fit into a balanced diet, moderation is key due to their calorie and sodium content.
What is the main ingredient in Lays chips?
The primary ingredient is usually potatoes, followed by oil and seasoning for flavor.

Verdict

Subway Lays chips offer a delightful crunch that can be enjoyed in moderation. They contain essential nutrients and can complement a balanced meal, adding flavor and satisfaction. Enjoying these chips can be part of a varied diet when consumed mindfully.


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