Subway Lemonade

Do you really know how refreshing Subway Lemonade is? Dive into the surprising facts about its nutritional benefits and calorie count.

Subway Lemonade is a popular beverage choice among health-conscious consumers who seek hydration with a tangy taste. Made primarily from lemon juice, sugar, and water, this drink is a delightful way to quench your thirst.

The bright flavor offers a refreshing alternative to carbonated soft drinks, making it a great addition to your meal.

Packed with vitamin C and electrolytes, Subway Lemonade promotes hydration during hot days. It’s not just a beverage; it’s a delicious source of essential nutrients. Exploring its nutritional value reveals how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large cup (240ml)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars 24 g 48%
Protein 0 g 0%
Vitamin C 50 mg 55%
Calcium – 0%
Iron – 0%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Lemonade?

Walking
20 minutes

Jogging
15 minutes

Biking
10 minutes

Swimming
15 minutes

FAQs

How many calories are in a serving of Subway Lemonade?
A large serving contains approximately 100 calories.
What are the key nutrients in Subway Lemonade?
Key nutrients include vitamin C and carbohydrates from the sugar content.
Is Subway Lemonade made with real lemons?
Yes, it is made with real lemon juice, sugar, and water.
Can I customize my Subway Lemonade?
Absolutely! You can request less sugar or add extra lemon for a tangier flavor.
Is Subway Lemonade suitable for a low-calorie diet?
While it is higher in sugar, moderation is key, and it can fit into a balanced diet.

Final Words

Subway Lemonade stands out not just for its delicious flavor but also for its refreshing nutritional contributions. Rich in vitamin C, it provides essential hydration and energy, making it a tasty option especially during warm weather. Moderation is vital, but enjoying this beverage occasionally can enhance your overall diet and satisfaction.


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