Subway Lite Mayo
Subway Lite Mayo is a tasty condiment that adds flavor without the guilt.
With fewer calories and fat than traditional mayonnaise, it’s a smart choice for those watching their intake.
Its creamy texture enhances sandwiches and salads, making meals more enjoyable.
Plus, it offers an array of nutritional benefits that can complement a healthy diet.
Let’s explore why Subway Lite Mayo deserves a spot in your fridge.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories30
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Lite Mayo?
FAQs
Verdict
Incorporating Subway Lite Mayo into your meals adds flavor without the excess fat and calories.
With its lower calorie count and improved nutritional profile, this condiment is a better choice for those mindful of their dietary intake.
Whether you’re preparing a sandwich, salad, or recipe, Subway Lite Mayo can enhance taste while keeping your nutrition goals in check.
