Subway Lobster Roll

Do you really know how nutritious a Subway lobster roll is? Explore the delicious flavors and surprising health benefits of this seafood delight!

The Subway lobster roll offers a delightful seafood experience wrapped in a soft roll.

This dish combines sweet lobster meat with creamy mayonnaise, enhancing its flavor and texture.

Often enjoyed as a limited-time offering, it appeals to seafood lovers seeking a quick yet satisfying meal option.

Packed with protein and nutrients, the lobster roll brings both taste and nutrition to the table.

Curious about the health benefits and nutritional content of a Subway lobster roll? Let’s take a closer look.

Nutrition Facts

Serving Size 1 lobster roll (150g)

Amount Per Serving

Calories250

Total Fat 11.00 g 17%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 500 mg 22%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway lobster roll?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway lobster roll?
A Subway lobster roll contains approximately 250 calories.
Is the Subway lobster roll a healthy option?
Yes, it is low in carbs and high in protein, making it a nutritious meal choice.
What are the main ingredients in a Subway lobster roll?
The main ingredients include lobster meat, mayonnaise, and a bread roll.
Can I customize my lobster roll at Subway?
Yes, you can choose additional toppings and sauces to customize your experience.
How often does Subway offer the lobster roll?
Subway typically offers the lobster roll as a limited-time seasonal item.

Verdict

The Subway lobster roll is a delicious seafood option that combines high-quality protein and essential nutrients. With its low carbohydrate content and rich flavor, it can be a great addition to a balanced diet. Enjoy it occasionally for a tasty treat that brings the ocean’s bounty to your table!


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