Subway Lunch Menu with Prices
Are you searching for info on the Subway lunch menu? You’re in the right spot. We provide a detailed guide to Subway’s affordable meals. With a wide variety of sandwiches, meals, and sides, Subway caters to different dietary needs and budgets.
Subway’s menu has a wide range of choices. Enjoy classics or opt for healthy selections. The Italian B.M.T. costs $6.29 for a 6-inch and $9.49 for a footlong. The Turkey Breast sandwich is $5.59 for a 6-inch and $8.69 for a footlong. For vegans, the Veggie Delite is $4.99 for a 6-inch and $7.49 for a footlong.
You can customize your meal at Subway. Choose from bread options like 9-Grain Wheat and Italian, or pick a wrap. Add veggies like lettuce or unique toppings like avocado to make your meal even better. Subway lets you personalize your dining experience.
Enjoy combos and deals at Subway. A combo with a sandwich, chips, and drink starts at $7.39 for a 6-inch. This is a great way to get a full meal affordably. Look out for specials and discounts to save money at Subway.
Subway also has low-calorie options. The 6-inch Turkey Breast sandwich has only 280 calories and costs $5.59. The Veggie Delite is also low in calories, with just 230, making it a healthy choice.
Here is a quick table of popular Subway items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Genoa salami, pepperoni, and black forest ham | 450 | $6.29 (6-inch) / $9.49 (footlong) |
| Turkey Breast | Sliced turkey breast | 280 | $5.59 (6-inch) / $8.69 (footlong) |
| Veggie Delite | Fresh vegetables and condiments | 230 | $4.99 (6-inch) / $7.49 (footlong) |
| Combo Meal | Sandwich, chips, and drink | Varies | $7.39 (6-inch) / $10.59 (footlong) |
Subway’s lunch menu has something for everyone. Whether you want a classic sandwich, a low-calorie meal, or an affordable option, you’ll find it here. Dive into Subway’s delicious, budget-friendly choices today!
Introduction to the Subway Lunch Menu
Subway is a great place for a fast, tasty lunch. It has many options that suit all kinds of tastes and needs. Here, making your perfect meal is easy. Just step into the closest Subway.
Overview of Subway Menu Options
Subway’s lunch menu has lots to offer. You’ll find everything from the well-loved Turkey Breast sub to the Italian B.M.T. They also have tasty Signature Wraps. For those eating healthy, check out the Fresh Fit meals. Even kids have healthy options with Fresh Fit for Kids.
Why Choose Subway for Lunch?
Subway is a good choice for many reasons. It has a variety of sandwiches and focuses on fresh, clear nutrition information. Their quick service is perfect when you’re in a rush. Plus, you can customize your meal. Whether you want a healthy option or a tasty treat, they’ve got you covered.
Popular Subway Sandwiches
Subway has many subs that everyone loves. You can choose from options like the Italian B.M.T., Turkey Breast, and vegan or vegetarian subs. No matter if you love meat or prefer plants, Subway has a tasty choice for you.
Italian B.M.T.
The Italian B.M.T. is loved by many for its rich taste. It has Genoa salami, spicy pepperoni, and Black Forest ham, with fresh veggies and sauces. This makes it one of the top picks at Subway.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Genoa salami, spicy pepperoni, Black Forest ham | 410 | $6.49 |
Turkey Breast
The Turkey Breast sub is great for those who want something lighter. It’s made with oven-roasted turkey and can be topped with various veggies and sauces. This makes for a tasty and well-rounded meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Oven-roasted turkey breast | 280 | $5.99 |
Vegan and Vegetarian Options
Subway also has delicious vegan and vegetarian subs. Whether you choose the Veggie Delight or the Beyond Meatball Sub, there are great meat-free meals available.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight | Assortment of fresh vegetables | 230 | $4.99 |
| Beyond Meatball Sub | Beyond Meat meatballs, marinara sauce | 480 | $7.49 |
Subway Fresh Fit Menu Items
Subway now offers the Subway Fresh Fit Menu for those who love healthy eating. These menu items mix good taste with balanced, smart meal choices. They show Subway’s dedication to offering tasty, healthy options.
Healthy Sub Options
Subway’s Fresh Fit Menu has subs filled with fresh veggies, lean meats, and whole-grain bread. This ensures you can stick to your diet and still enjoy your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean turkey breast with fresh vegetables on whole-grain bread. | 280 | $6.50 |
| Veggie Delight | A variety of fresh vegetables layered on whole-grain bread. | 230 | $5.50 |
| Rotisserie-Style Chicken | Tender, hand-pulled chicken with fresh veggies and whole-grain bread. | 350 | $7.00 |
Calorie Count and Nutritional Value
For those watching their calories, Subway’s Fresh Fit Menu is ideal. Let’s look at the nutritional content of some top choices.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey Breast | No | No | No | None |
| Veggie Delight | Yes | No | No | None |
| Rotisserie-Style Chicken | No | No | No | None |
The Subway Fresh Fit Menu is designed for a healthy lifestyle and great taste. Every sub is made to balance proteins, carbs, and fats for smart meal choices.
Subway Meal Deals and Combos
Discover the excellent subway meal deals that make dining out both tasty and wallet-friendly. Subway has a range of combo offers. These including sandwiches, sides, and drinks, ensuring a satisfying value lunch. Not only do these deals give a full meal but they also help you save on your favorite items.
| Combo Name | Description | Calories | Price |
|---|---|---|---|
| Classic Combo | 6″ Sub with Chips and Drink | 600-800 | $8.99 |
| Footlong Feast | 12″ Sub with Cookie and Drink | 900-1200 | $12.99 |
| Veggie Delight | 6″ Veggie Sub with Apples and Water | 400-600 | $7.50 |
| Protein Pack | + Double Meat on any Sub, with Chips, and Protein Shake | 700-1000 | $10.99 |
These combo offers cater to all sorts of tastes and diet needs, with something for everyone. Whether you want a big meal or something light and healthy, Subway’s subway meal deals have it all. Try these combos for a fulfilling and value lunch.
Understanding Subway Sandwich Prices
As you look at the subway menu prices, a range of costs for different sandwiches will catch your eye. These prices change due to things like what’s in the sandwich, its size, and where you are. Knowing this helps you pick economic dining options at Subway.
Price Ranges for Different Subs
Subway has many subs for all tastes and wallets. Here are some typical prices you’ll see:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Freshly sliced turkey breast | 280 | $6.59 |
| Italian B.M.T. | Pepperoni, salami, and ham | 410 | $6.99 |
| Veggie Delite | A medley of fresh vegetables | 200 | $5.69 |
| Spicy Italian | Pepperoni and salami | 480 | $6.99 |
| Roast Beef | Thinly sliced roast beef | 320 | $7.59 |
Factors Influencing Prices
Many sandwich cost factors affect how much you pay. Important ones include:
- Ingredient Quality: Better or organic ingredients usually cost more.
- Size Options: You can choose from 6-inch or Footlong subs, which changes the price.
- Geographic Location: Where you are can make prices go up or down, depending on the local market.
Knowing these factors helps you understand subway menu prices. This way, you can find economic dining options that fit your budget and taste.
Subway Lunch Specials
Getting the best deals on your favorite Subway items is now easy. With a wide range of lunch specials, everyone can enjoy their meal. Both new customers and regulars can benefit from these amazing discounts.
Weekly Specials and Discounts
Subway refreshes its menu with new specials every week. From the beloved Turkey Breast sub to the flavor-packed Italian B.M.T., these deals are a steal. Always check your local Subway for the latest bargains to save money.
Limited Time Offers
Don’t miss Subway’s unique offers available for a short time. They introduce new flavors and seasonal favorites. These special deals give you a chance to try novel and thrilling subs without spending much.
Subway Sub of the Day
The Subway Sub of the Day program makes lunch exciting by offering a special sub each day at a good price. It lets you try different featured subs without spending a lot of money. Craving spicy, meaty, or something with lots of veggies? Subway has something tasty for you every day.
| Day | Sub Name | Calories | Price |
|---|---|---|---|
| Monday | Sweet Onion Chicken Teriyaki | 370 | $6.00 |
| Tuesday | Oven Roasted Chicken | 320 | $6.00 |
| Wednesday | Turkey Breast | 280 | $6.00 |
| Thursday | Italian B.M.T. | 410 | $6.00 |
| Friday | Tuna | 480 | $6.00 |
| Saturday | Black Forest Ham | 290 | $6.00 |
| Sunday | Veggie Delite | 230 | $6.00 |
These daily sandwich deals are a great way to change up your lunch, save money, and try all that Subway offers. By checking out these featured subs, you might find a new favorite or fall back in love with an old one. So, think about the Subway Sub of the Day next time you’re planning lunch and enjoy some tasty savings!
Subway Salads and Sides
Subway serves a range of fresh salads and nutritious sides that make your meal complete. These items are made with fresh ingredients for a tasty choice. Here’s what you can add to your Subway meal.
Fresh Salad Options
For a lighter meal, Subway salads are perfect. Choose from classic salads or make your own bowl. Here are some favorites:
- Veggie Delight Salad: It’s full of mixed greens and fresh veggies like cucumbers, tomatoes, and green peppers.
- Chicken & Bacon Ranch Salad: This one has grilled chicken, crispy bacon, and veggies, all topped with ranch.
- Tuna Salad: Delicious tuna mixed with mayonnaise on crisp greens.
Available Side Dishes
Subway’s sides make your meal even better. They’re great for adding a tasty, nutritious extra to your lunch.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Slices | Fresh and crunchy apple slices | 35 | $1.20 |
| Baked Chips | Savory-flavored baked potato chips | 130 | $1.50 |
| Oatmeal Raisin Cookie | Chewy cookie with oats and raisins | 200 | $0.99 |
You can tailor these salads and sides to fit your diet and tastes for a tasty, balanced meal. Add your favorite Subway sub to complete your lunch.
Pricing for Subway’s Beverages
Choosing a drink at Subway means looking at both types and prices. They have many drinks, from cool sodas to handy bottled ones.
Soda and Fountain Drinks
Subway’s selection of fountain drinks offers lots of choices at good prices. You can find your favorite among classic sodas, diet ones, or flavored drinks. Drink prices change based on size, which helps if you’re watching your calories or budget.
Bottled Beverages
If you need a drink to take with you, Subway’s bottled options are perfect. They offer a variety, including water, iced teas, and special drinks. Bottled drinks cost a bit more but are great for staying hydrated on the move.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fountain Soda (Small) | Classic blend of sodas | 150 | $1.89 |
| Fountain Soda (Medium) | Classic blend of sodas | 210 | $2.29 |
| Fountain Soda (Large) | Classic blend of sodas | 280 | $2.69 |
| Bottled Water | Pure, refreshing water | 0 | $1.99 |
| Bottled Iced Tea | Chilled and flavorful tea | 100 | $2.49 |
| Specialty Drinks | Various brands and flavors | Varies | $2.99 |
Customizing Your Subway Sandwich
Subway is famous for letting you customize your sandwich just how you like it. You can choose your favorite bread, pile on the veggies, and top it all off with tasty sauces. With so many choices, your perfect sub is waiting.
Bread Choices
It all starts with the bread at Subway. You can pick from options like the soft Italian, the hearty 9-grain wheat, or the unique flatbread. Each bread choice adds its own special flavor to your sandwich.
Let’s check out the different breads you can choose at Subway:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian | Soft and classic with a slight crust | 200 | $1.00 |
| 9-Grain Wheat | Nutty and wholesome with whole grain goodness | 210 | $1.10 |
| Flatbread | Light and airy with a soft texture | 220 | $1.20 |
| Italian Herbs & Cheese | Infused with Italian herbs and topped with savory cheese | 240 | $1.30 |
| Multigrain | A blend of grains for a hearty bite | 230 | $1.25 |
Vegetable Options
Add some freshness to your sub with Subway’s veggies. Choose from options like crisp lettuce, juicy tomatoes, and fresh cucumbers. Each one adds a burst of flavor, making your sandwich even better.
Sauces and Toppings
Finish off your sub with Subway’s sauces and toppings. Whether you’re into classic mayonnaise and mustard or crave something spicier like Chipotle Southwest, there’s something for everyone. Don’t forget toppings like pickles and jalapeños for that final touch.
Subway Catering Options
Need to feed a bunch of people? Subway has you covered for all types of events, big or small. They offer a wide range of menu options and prices that are easy on the wallet. Let’s look at what catering menus Subway has and how much they cost.
Catering Menus
Subway knows everyone loves variety. That’s why they have a huge menu just for events. You can pick from sandwich platters, big subs, or cookie platters for dessert. With these choices, feeding everyone at your event, no matter the size, is a piece of cake.
Pricing for Catering Orders
Figuring out your event’s budget is important. Subway helps by giving you a detailed price guide for their catering. Prices are flexible, so you can feed any number of guests without breaking the bank. This way, you always get a great deal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sandwich Platter | An assortment of deli meats and veggies | Varies | $39.99 |
| Giant Sub | 3-ft sub with your choice of fillings | Varies | $51.99 |
| Cookie Platter | 24 assorted cookies | Varies | $19.99 |
Special Dietary Needs at Subway
Subway takes care of various dietary needs. This means you can enjoy their food without worry. They offer gluten-free subs and vegan options, so everyone can find something tasty.
Gluten-Free Options
Subway has gluten-free subs for those who need them. They offer gluten-free bread that’s both tasty and safe if you’re avoiding gluten. So, you won’t miss out on flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Turkey Sub | Turkey with fresh veggies on gluten-free bread | 250 | $5.99 |
| Gluten-Free Veggie Delight | A variety of fresh vegetables on gluten-free bread | 200 | $4.99 |
Vegan Substitutes
Subway also welcomes those on a vegan diet. They offer plant-based patties and lots of veggies. This ensures vegans can enjoy a fulfilling meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Vegan Patty Sub | Yes | No | No | Nuts |
| Veggie Delight on Gluten-Free Bread | Yes | No | Yes | None |
Subway Sandwich Prices Near Me
Looking for Subway sandwich prices can be tricky due to different prices in various places. It’s important to find the nearest Subway to get the right prices.
Locating the Nearest Subway
When you’re really hungry, finding a Subway quickly matters a lot. The Subway website has a convenient Subway location finder. It helps you find the nearest Subway, saving time and making sure you get your favorite sandwich fast.
Regional Price Variations
Subway sandwich prices can change a lot depending on where you are. These price differences by region come from local costs, competition, and what ingredients are available. Knowing this helps you plan your spending better, no matter if you’re traveling or just out and about.
| Menu Item | Description | Average Price (Urban) | Average Price (Rural) |
|---|---|---|---|
| Italian B.M.T. | Delicious layers of Genoa salami, spicy pepperoni, and Black Forest ham. | $6.50 | $5.75 |
| Turkey Breast | Lean turkey breast, crisp veggies, and tasty sauces. | $6.00 | $5.50 |
| Vegan Black Bean | Wholesome black bean patty with fresh veggies on a sub roll. | $5.75 | $5.25 |
With the convenient Subway location finder, checking prices at your nearest local Subway outlets is easy. This tool is super helpful for everyone, from those who travel a lot to folks just moving to a new place. It helps you get used to the price differences quickly.
Satisfied Customer Reviews
People love Subway for many reasons, as seen in their comments. They enjoy fresh, custom-made meals. We look into stories from loved spots and hear directly from the customers.
Popular Subway Locations
In the U.S., people often praise their visits to Subway. From New York’s busy streets to California’s calm suburbs, each location offers great meals. People like the friendly atmosphere and the helpful staff, making their meals enjoyable.
Customer Experience and Feedback
Customers share a range of feelings in their feedback. They’re happy with tasty sandwiches and fast service. Many commend Subway’s quality and say it meets, even beats, their expectations. This positive feedback helps Subway maintain a good name.
- “I love the Subway on 5th Avenue. I’m always greeted with a smile, and my sandwich is perfect. It’s my favorite spot for lunch!”
- “The Subway near my job in Los Angeles is great. It’s clean, the food’s fresh, and they’re quick. It’s ideal for my tight schedule.”
- “The vegan choices at the Subway in Austin impressed me. Finding such good options is hard, and the staff knew the menu well.”
Feedback from different places shows Subway’s commitment to making guests happy. Whether it’s a new branch or one that’s been around, people notice the reliability, quality, and top-notch service.
How to Save Money at Subway
Want to save money at Subway? Here are tips to help you. By using these strategies, you can enjoy your meal without spending a lot.
Coupons and Promotions
Subway often has coupons and sales that make eating cheaper. You can find these deals online or in the newspaper. Always look at Subway’s site, social media, and local papers for new discounts. Popular deals include:
- Buy one, get one free deals
- Discounted combo meals
- Seasonal offers with festive incentives
Subway Rewards Program
Joining the Subway Rewards Program is another great way to save. You earn points for every dollar you spend. You can use these points for free items later. The program offers:
- 10 points for every dollar spent
- Exclusive offers for members
- Birthday treats and special occasion rewards
Use the Subway app or website to keep track of your rewards. Signing up is easy and free. This gives you instant access to savings.
Conclusion
This Subway dining guide reveals a wide range of lunch options. It highlights the diversity, affordability, and convenience available. Options range from the Italian B.M.T. to Turkey Breast, including vegan and gluten-free choices. Subway caters to everyone’s taste.
Choosing what to eat at Subway is easy, thanks to their Fresh Fit menu and great meal deals. Whether you fancy a customizable sandwich, a fresh salad, or tasty sides and beverages, there’s something for you. Subway makes sure your meal is both delicious and suited to your dietary needs, all while keeping prices low.
Subway continues to be a favorite for lunchtime, thanks to its customer satisfaction and special offers. This guide shows that Subway’s lunch options are not only affordable but also high in quality and variety. They’re committed to offering lunches that satisfy all customers in taste and nutrition.
FAQ
What is included in the Subway lunch menu with prices?
The Subway lunch menu has a lot of choices. You can pick from sandwiches like the Italian B.M.T., Turkey Breast, and options for vegans and vegetarians. Prices differ based on where you are. For more details, visit Subway’s official website or go to your local Subway.
Are there any Subway lunch specials that offer discounts?
Absolutely, Subway regularly offers special deals for lunch. There’s the “Sub of the Day” which features a unique sandwich each day at a reduced price. To know the latest deals, check at your nearest Subway.
How can I find Subway sandwich prices near me?
To find the prices of Subway sandwiches in your area, you can visit a nearby Subway, check their website, or use the Subway app. The app updates menu prices based on your location.
What options are available on the Subway Fresh Fit menu?
The Fresh Fit menu at Subway is all about healthier choices. It has sandwiches like Veggie Delite, Black Forest Ham, and Turkey Breast. All these are lower in calories yet nutritionally rich.
Does Subway offer meal deals and combos?
Yes, Subway provides different meal deals and combo selections. Each combo includes a sandwich, a side, and a drink. It’s a full meal that offers both taste and value.
What are some of the most popular sandwiches at Subway?
The most loved sandwiches at Subway are the Italian B.M.T., Turkey Breast, and various vegan and vegetarian options. These sandwiches are favored for their great taste and the ability to customize.
Can I find gluten-free and vegan options at Subway?
Yes, Subway serves gluten-free bread and many vegan-friendly choices for those with special diet needs. For the most current options and allergen info, it’s best to check directly with the store.
