Subway Macros

Do you really know how many calories are in your favorite Subway sandwich? Discover the surprising macro breakdown and nutritional benefits you may be missing!

The world of Subway sandwiches offers a delicious variety of options, but how do their macros stack up? Each choice can significantly impact your dietary needs. From hearty meats to fresh vegetables, understanding the nutritional values is essential for maintaining a balanced diet. Knowing the macros can help you make informed choices, whether you’re aiming for weight loss, muscle gain, or just a healthier lifestyle. Let’s break down the macros and nutritional benefits of Subway sandwiches to help you choose wisely.

Nutrition Facts

Serving Size 1 footlong sandwich (300g)

Amount Per Serving

Calories600

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1300 mg 57%
Total Carbohydrate 80 g 27%
Dietary Fiber 6 g 24%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Subway sandwich?

Walking
43 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Subway sandwich?
A typical Subway sandwich contains approximately 600 calories.
Are there healthy options at Subway?
Yes, Subway offers many fresh vegetables and lean protein choices for healthier options.
What is the main protein source in Subway sandwiches?
Subway sandwiches typically feature various proteins, including turkey, chicken, and ham.
Can I customize my Subway sandwich?
Absolutely! Subway encourages customization, allowing you to choose your bread, toppings, and sauces.
Is Subway a good option for vegetarians?
Yes, Subway offers several vegan and vegetarian options, like the veggie delight sandwich.

Verdict

Subway sandwiches present a quick and tasty meal option, with a diverse range of ingredients to support various dietary preferences. Rich in protein and vitamins, they can fit well into a balanced diet. Paying attention to the macros helps to make informed decisions, ensuring enjoyable and nutritious meals.


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