Subway Malibu Garden Nutrition

Do you know the nutritional secrets behind Subway’s Malibu Garden? Explore why it’s a delicious choice for health-conscious eaters.

The Subway Malibu Garden salad presents a colorful medley of vegetables that not only tantalizes the taste buds but also provides a wealth of nutritional benefits. This delectable option features fresh ingredients like spinach, cucumbers, and tomatoes, making it an excellent choice for those seeking a refreshing meal. With a focus on plant-based goodness, the Malibu Garden salad fits seamlessly into various dietary preferences, from low-calorie diets to vegan lifestyles. Discover how its vibrant ingredients contribute to your daily nutrition goals.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories120

Total Fat 5.0 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Total Sugars 2 g 4%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Malibu Garden salad?

Walking
25 minutes

Jogging
19 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the Malibu Garden salad?
The Malibu Garden salad typically includes spinach, cucumbers, tomatoes, and green peppers.
Is it suitable for a vegan diet?
Yes, the Malibu Garden salad is entirely plant-based and suitable for vegans.
What dressing pairs well with the Malibu Garden salad?
A light vinaigrette or a balsamic dressing complements the salad beautifully.
Can I add protein to the Malibu Garden salad?
Absolutely, feel free to add grilled chicken, tofu, or chickpeas for extra protein.
How many calories are in a serving?
One serving of the Malibu Garden salad contains approximately 120 calories.

Verdict

The Subway Malibu Garden salad is a wonderful addition to a balanced diet, packed with essential vitamins and minerals from its natural ingredients. Its low calorie count and high fiber content support weight management while promoting digestion. Enjoying this salad can be a refreshing way to meet nutritional goals and embrace a healthy lifestyle.


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