Subway Malibu Garden Nutrition

Do you really know how nutritious the Subway Malibu Garden sub is? Learn about its benefits and calorie count, and discover how it can fit into your diet!

The Subway Malibu Garden sub is not only a delightful choice for vegetarians but also a nutrition-packed option for anyone. With a medley of fresh vegetables, this sub brings a colorful burst to every bite. Each ingredient contributes to its overall health benefits, providing essential vitamins and minerals. A perfect addition to your meal, it fuels you with energy while keeping calorie counts in check. Dive into this flavorful option that showcases nature’s best ingredients.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories220

Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 41 g 15%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Malibu Garden sub?

Walking
25 minutes

Jogging
20 minutes

Biking
17 minutes

Swimming
20 minutes

FAQs

How many calories are in the Subway Malibu Garden sub?
The Subway Malibu Garden sub contains approximately 220 calories per serving.
Is the Malibu Garden sub suitable for vegetarians?
Yes, this sub is entirely plant-based and perfect for vegetarians.
What are the main ingredients in the Malibu Garden sub?
It features a variety of fresh vegetables, including lettuce, tomatoes, and cucumbers.
Is the Malibu Garden sub high in fiber?
Yes, it contains about 5 g of dietary fiber per serving.
Can I customize the Malibu Garden sub?
Absolutely! You can add your choice of sauces and toppings.

Verdict

The Subway Malibu Garden sub is a wholesome choice, loaded with fresh vegetables and essential nutrients. This delicious sub not only satisfies your hunger but also supports a nutrient-rich diet. With its low-calorie count and fiber content, it can be a great option for those aiming to maintain a balanced lifestyle. Incorporating it into your regular meals can easily contribute to your overall health.


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