Subway Meatball Bowl

Do you really know how nutritious a Subway Meatball Bowl can be? Explore the surprising health benefits and delicious options available!

Subway’s Meatball Bowl is not just a convenient meal; it’s a delightful combination that satisfies the palate while packing in nutrients. This dish, filled with juicy meatballs, marinara sauce, and fresh vegetables, provides a flavorful experience without the bread burden. Each bowl is customizable, offering a pleasant culinary adventure with every bite. Enjoy the depth of flavors while gaining essential nutrients to sustain your energy throughout the day.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories550

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1050 mg 46%
Total Carbohydrate 44 g 16%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 3.5 mg 20%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Meatball Bowl?

Walking
40 minutes

Jogging
30 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Meatball Bowl?
A Subway Meatball Bowl contains approximately 550 calories.
What are the main nutritional benefits of the Subway Meatball Bowl?
This dish is an excellent source of protein and provides essential vitamins and minerals.
Can I customize my Subway Meatball Bowl?
Absolutely! You can choose your vegetables, sauces, and cheese to fit your preferences.
Is the Meatball Bowl a healthy option?
It can be a healthy option if paired with plenty of vegetables and consumed within your dietary needs.
How does the sodium content of the Meatball Bowl compare to other meals?
It has a relatively high sodium content, primarily due to the sauce; consider this when planning your meal.

Final Words

The Subway Meatball Bowl offers a tasty and nutritious meal option that supports an active lifestyle. With a rich source of protein and essential nutrients, this bowl can contribute positively to your dietary choices. Enjoy it as part of a balanced meal plan to reap its full health benefits.


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