Subway Meatball Marinara On Tomato Basil Wrap

Do you know the nutritional benefits of a Subway meatball marinara on a tomato basil wrap? Learn fascinating facts and health insights about this delicious sandwich.

Subway’s meatball marinara on a tomato basil wrap captivates food lovers with its savory flavors and comforting ingredients. Each bite delivers a satisfying blend of seasoned meatballs, marinara sauce, and tangy cheese. The wrap itself, infused with the essence of tomato and basil, enhances the overall taste experience. For many, this delightful sandwich serves as a quick, delicious option that doesn’t skimp on flavor. Curious about its dietary perks? Let’s uncover the nutritional goodness it brings to the table.

Nutrition Facts

Serving Size 1 large wrap (250g)

Amount Per Serving

Calories540

Total Fat 19 g 24%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 1%
Cholesterol 50 mg 17%
Sodium 1060 mg 46%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meatball marinara in a tomato basil wrap?

Walking
24 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in the Subway meatball marinara on tomato basil wrap?
A 250g portion contains approximately 540 calories.
Is the meatball marinara wrap nutritious?
Yes, it offers a good balance of protein, carbohydrates, and essential nutrients.
Can I customize my meatball marinara wrap?
Absolutely! You can add extra vegetables, sauces, or cheeses to suit your taste.
Is this wrap suitable for vegetarians?
No, this wrap contains meatballs made from beef.
What are the main ingredients in the meatball marinara?
The key ingredients include meatballs, marinara sauce, cheese, and a tomato basil wrap.

Verdict

The Subway meatball marinara on a tomato basil wrap presents a delightful balance of flavor and nutrition. With a solid protein content and essential vitamins and minerals, this wrap serves as a satisfying meal choice. Ideal for a quick lunch or dinner, it can easily fit into a balanced diet when enjoyed in moderation. Make sure to experiment with additional toppings and ingredients to elevate your dining experience.


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