Subway Meatball Salad

Curious about Subway Meatball Salad? Learn why this dish is a flavorful, nutritious option and discover its surprising calorie content!

Subway Meatball Salad provides a delightful combination of flavors and textures, perfect for those looking for a hearty meal without the bread. The savory meatballs are complemented by fresh vegetables and zesty marinara sauce, making it a satisfying choice. Enjoying this salad offers not only taste but also essential nutrients to fuel your day. Portion control is key, and the salad can easily fit into various dietary preferences. Dive into the nutritious benefits that each bite delivers.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories420

Total Fat 21 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g 10%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Meatball Salad?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

FAQs

How many calories are in a Subway Meatball Salad?
A Subway Meatball Salad contains approximately 420 calories for a large serving.
Is it healthy?
Yes, it is a relatively healthy option, packed with protein and nutrients, especially when combined with plenty of vegetables.
Can I customize it?
Absolutely! You can customize your Subway Meatball Salad with various toppings, sauces, and additional vegetables.
What makes it a good meal choice?
It’s a balanced meal providing protein, healthy fats, and carbohydrates, making it a filling and nutritious option.

Final Words

Subway Meatball Salad is not just a flavorful meal; it offers a wealth of nutrition vital for a balanced diet. Packed with protein and beneficial nutrients, it supports overall well-being. Incorporating this salad into your meal rotation can contribute to achieving dietary goals while satisfying your taste buds.


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