Subway Meatball Sub Carbs
The Subway Meatball Sub is a beloved choice for many sandwich lovers, but what about its carbohydrate content? With its savory meatballs submerged in rich marinara sauce and served on a freshly baked roll, this sub packs flavor while also delivering a surprisingly substantial amount of carbs.
For those monitoring their carb intake, knowing the specifics can help make informed decisions.
Let’s unpack its nutritional profile to see how it fits into your daily diet.
Nutrition Facts
Serving Size 1 large Meatball Sub (300g)
Amount Per Serving
Calories480
| Total Fat | 20 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 550 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Meatball Sub?
FAQs
Final Words
The Subway Meatball Sub offers both comfort and familiarity along with significant nutritional content. While it packs a carbohydrate punch, which can be beneficial for energy, moderation is key.
If enjoyed as part of a balanced diet that includes plenty of vegetables and varied protein sources, this sub can satisfy cravings while supporting overall nutritional needs.
