Subway Meatball Sub Nutrition

Do you really know how nutritious a Subway meatball sub is? Dive into the surprising nutritional facts that could change your next meal choices!

The Subway meatball sub is a well-loved sandwich, packed with flavor and heartiness. Each bite offers a delightful combination of textures and tastes.

Yet, have you considered its nutritional profile?

Understanding what you’re eating can empower healthier choices.

Let’s delve into the nutrition and health benefits of this fan-favorite meal.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories480

Total Fat 14 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 910 mg 39%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 9 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway meatball sub?

Walking
62 minutes

Jogging
33 minutes

Biking
38 minutes

Swimming
46 minutes

FAQs

How many calories does a Subway meatball sub contain?
A 250g Subway meatball sub contains approximately 480 calories.
Is the meatball sub a good source of protein?
Yes, it provides about 24g of protein per serving, which is beneficial for muscle repair and growth.
What are the ingredients in a meatball sub?
The typical ingredients include meatballs, marinara sauce, and cheese, served in a sub roll.
How much sodium is in a Subway meatball sub?
It contains about 910 mg of sodium, which is important to monitor if you’re watching your sodium intake.
Can I customize my meatball sub?
Absolutely! You can adjust toppings and sauces to suit your taste.

Verdict

The Subway meatball sub is a hearty choice, delivering significant protein and a burst of flavor.

It can be a satisfying part of a balanced diet, especially when paired with vegetables.

Keep an eye on sodium levels and serving sizes to align with your health goals.

Ultimately, this sandwich can be enjoyed in moderation as part of varied nutrition.


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