Subway Mediterranean Chicken Salad

Do you really know the delicious benefits of Subway Mediterranean Chicken Salad? Discover surprising facts about this healthy choice packed with flavor!

The Subway Mediterranean Chicken Salad is a fresh and flavorful option that brings the essence of the Mediterranean to your plate. With a delightful blend of marinated chicken, vibrant vegetables, and zesty dressing, this salad offers a perfect balance of taste and nutrition.

Rich in protein and low in calories, it’s ideal for those seeking a healthy meal on the go. Add some crunch with cucumbers and peppers, and enjoy the taste of Italy in every bite. Dive into this nutritious choice that keeps you satisfied without the guilt!

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories350

Total Fat	18.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	820 mg	35%
Total Carbohydrate	29 g	10%
Dietary Fiber	6 g	21%
Total Sugars	3 g	6%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	50 mg	5%
Iron	2 mg	11%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mediterranean Chicken Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway Mediterranean Chicken Salad?

Subway Mediterranean Chicken Salad contains approximately 350 calories.

What are the main ingredients in the salad?

The salad features grilled chicken, fresh vegetables, and a zesty dressing.

Is this salad suitable for a low-carb diet?

Yes, it has a moderate amount of carbohydrates, making it suitable for low-carb diets.

Can I customize my Mediterranean Chicken Salad?

Absolutely! You can add or remove ingredients to meet your dietary preferences.

Is the Mediterranean Chicken Salad gluten-free?

Yes, the salad can be made gluten-free by omitting any croutons or gluten-containing dressings.

Final Words

Subway Mediterranean Chicken Salad stands out as a nutritious option filled with essential protein, vitamins, and minerals. Its low calorie count, combined with a delightful mix of fresh ingredients, makes it an excellent choice for a balanced meal. Incorporating this salad into your diet can greatly contribute to your health and wellness goals.