Subway Mediterranean Subs

Are you aware of the nutritional benefits of subway Mediterranean subs? Uncover the surprising facts that make these subs a must-try for health enthusiasts.

Subway Mediterranean subs are a delightful option for those seeking a fresh, flavorful meal. Loaded with vibrant vegetables and packed with protein, these subs bring a taste of the Mediterranean right to your table. With ingredients like feta cheese, cucumbers, and olives, they not only satisfy cravings but also provide essential nutrients. The combination of whole grains and lean proteins ensures a balanced meal that can support your health goals. Perfect for lunch or a quick dinner, Mediterranean subs are a delicious way to indulge while staying mindful of your nutritional intake.

Nutrition Facts

Serving Size 1 large sub (250g)

Amount Per Serving

Calories350

Total Fat	14 g	22%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	820 mg	36%
Total Carbohydrate	42 g	14%
Dietary Fiber	5 g	20%
Total Sugars	4 g	8%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway Mediterranean sub?

Walking

35 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a subway Mediterranean sub?

A subway Mediterranean sub contains approximately 350 calories per large serving.

What are the key ingredients in a subway Mediterranean sub?

Key ingredients include fresh vegetables, feta cheese, olives, and a choice of lean protein like turkey or chicken.

Is the subway Mediterranean sub a healthy choice?

Yes, subway Mediterranean subs can be a healthy option due to their high vegetable content and balanced nutrients.

Can I customize my subway Mediterranean sub?

Absolutely! You can choose your bread, protein, and additional toppings to suit your preferences.

Are there vegetarian options available?

Yes, a variety of vegetarian options are offered, with an abundance of fresh vegetables and cheeses.

Verdict

Subway Mediterranean subs offer a nutritious and satisfying meal option, rich in essential vitamins and minerals. With a balance of lean protein and wholesome ingredients, they support a healthy lifestyle when included in a varied diet. Enjoying these subs can contribute positively to your overall health and well-being.