Subway Menu Build Your Own and Prices
Craving a sandwich made just for you? Subway’s build-your-own menu is the answer. It lets you pick from many ingredients to craft the perfect sandwich. With a wide variety and fair prices, you can enjoy a meal made your way.
Subway lets you pick from fresh vegetables, quality meats, and different breads. Start with freshly baked bread and add your favorite fillings and toppings. The prices are clear, making it easy to enjoy a tasty, unique sandwich without overspending.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-inch Oven Roasted Chicken | Juicy oven-roasted white meat chicken | 320 | $4.75 |
| Footlong Italian BMT | Genoa salami, spicy pepperoni, and Black Forest ham | 820 | $8.25 |
| 6-inch Turkey Breast | Thinly sliced turkey breast | 280 | $4.25 |
| Footlong Veggie Delight | A variety of fresh vegetables | 460 | $6.50 |
| 6-inch Tuna | Freshly mixed tuna with creamy mayo | 480 | $5.50 |
Subway offers healthy, customizable options perfect for any diet. Check the price list to mix flavors that suit your taste and wallet. You can add fresh veggies and quality meats to your sandwich, making each meal fulfilling.
Knowing the prices of standard and premium ingredients helps you stay on budget. Whether you like classic subs, signature choices, or salads, Subway has something tasty for you.
Make smart, yummy, and cost-effective choices at Subway. It’s great for lunch, dinner, or hanging out. This guide helps you explore Subway’s menu and customize your sandwich easily while watching the prices.
If you’re new to Subway, here’s a quick guide. Enjoy the vast selection and create a meal that’s just right in flavor, nutrition, and price.
Be informed and embrace the creative freedom Subway’s menu offers. Here, quality meets personalization at affordable prices. Happy sandwich making!
Introduction to Subway’s Customizable Menu
Subway is known for letting you take charge of what you eat. Their customizable menu puts the power in your hands. This means you get to make a sandwich that’s just right for you. Other fast-food spots don’t often offer this kind of personal touch.
Do you want a Meatball Marinara or a Veggie Delight? At Subway, you can pick and choose. Start with a base and then add veggies, meats, and breads. They have options for vegan, gluten-free, and low-calorie diets too.
To make choosing easier, here’s a quick look at some top Subway picks:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian BMT | Genoa salami, pepperoni, ham, vegetables | 450 | $6.50 |
| Veggie Delight | A medley of fresh veggies on whole wheat bread | 230 | $5.00 |
| Turkey Breast | Turkey breast with your choice of veggies | 280 | $6.00 |
| Chicken & Bacon Ranch | Chicken strips, bacon, ranch dressing, and vegetables | 590 | $7.00 |
At Subway, the fun is in creating your sandwich masterpiece. With so many ingredients to choose from, you can really get creative. This makes Subway the perfect choice for a meal that’s exactly to your liking.
Key Ingredients for Subway Sandwich Customization
Subway is famous for letting you make your sandwich just how you like it. They offer a wide range of fresh ingredients for all tastes and diets. Let’s dive into the key parts that make your Subway sandwich special.
Fresh Veggies
Subway is all about fresh veggies. They pick every vegetable carefully to ensure it’s the best. You can pick from fresh lettuce, ripe tomatoes, sweet peppers, and crisp cucumbers to make your sandwich better.
- Lettuce
- Tomatoes
- Bell Peppers
- Cucumbers
- Spinach
- Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
High-Quality Meats
Subway offers a selection of top-notch meats to add flavor and protein to your sandwich. Whether you want turkey breast or something unique like Steak & Cheese, they have you covered.
- Turkey Breast
- Chicken Breast
- Black Forest Ham
- Roast Beef
- Italian BMT
- Spicy Italian
- Steak & Cheese
- Meatball Marinara
- Tuna
Variety of Breads
A great sandwich starts with the bread, and Subway has lots to choose from. Want a whole grain or a classic Italian? Each bread is baked fresh and ready to be the base of your sandwich.
- Italian
- 9-Grain Wheat
- Italian Herbs & Cheese
- Hearty Italian
- 9-Grain Honey Oat
- Flatbread
- Multi-grain Flatbread
- Gluten-Free Bread
Subway’s fresh ingredients, quality meats, and various breads let you create your perfect meal. Every bite is filled with flavor and made just for you.
Subway Create Your Own Sandwich Options
Subway has a wide menu that meets different tastes and dietary needs. You can choose from beloved classic subs, gourmet signature subs, wraps, and salads. This variety ensures everyone finds something tasty to enjoy.
Classic Subs
Classic subs are a favorite at Subway. They offer familiar flavors that customers love. The Italian BMT, Turkey Breast, and Veggie Delight are a few options. You can customize them as you like.
Signature Subs
Signature subs add a special touch to Subway’s menu. They have top-notch ingredients and unique tastes. Try the Turkey & Bacon Guacamole, Sweet Onion Chicken Teriyaki, or the Steak & Cheese. You pick the bread, cheese, and toppings to match your preferences.
Wraps and Salads
Looking for something lighter? Choose Subway wraps and salads. Wraps are convenient for meals on the move. Salads are fresh and full of flavor. The Chicken Caesar Wrap and Veggie Delight Salad are popular. Customize them with your choice of veggies, proteins, and dressings.
No matter what you pick — classic subs, signature subs, or healthier options like wraps and salads — Subway has it all. You can easily make a meal that’s just right for you.
How to Build Your Own Meal at Subway
Making your meal at Subway lets you pick everything you like. We’ll guide you through the Subway build your own meal steps. You’ll end up with the meal just the way you want it.
- Choose Your Base: Start with the main part of your Subway meal creation. You can choose a sub, wrap, or salad. Each gives a different taste but keeps the Subway flavor.
- Pick Your Bread: For subs, the bread you pick is important. Subway has many breads like Italian, Wheat, and Honey Oat. For wraps, you can have Spinach or Tomato Basil.
- Select Your Proteins: You can choose from many proteins. There’s Turkey Breast, Black Forest Ham, Steak, and Chicken. Want more? Double up on the meat.
- Add Fresh Veggies: Veggies are a big part of the Subway build your own meal experience. Add lettuce, tomatoes, cucumbers, and more for crunch and flavor.
- Top with Sauces and Seasonings: Pick from sauces like Mayo, Chipotle Southwest, or Sweet Onion. Add seasonings like salt or Subway’s vinaigrette to taste.
- Complete the Meal with Sides and Drinks: Choose sides like chips or cookies. Drinks range from sodas to water or juice.
Want to try something new? Mix and match different items every time you go. With so many choices, each Subway meal creation is a chance to discover something exciting.
Pricing Overview for Subway’s Customizable Menu
Understanding Subway’s menu prices is key for making smart choices. We’ll guide you through the costs of standard and premium options, including extra charges.
Standard Options Pricing
Subway’s menu has a variety of options for all tastes and budgets. Here’s a quick look at some common items and their prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6″ Turkey Breast | Lean turkey breast with veggies | 280 | $4.99 |
| 6″ Veggie Delite | A variety of fresh vegetables | 230 | $3.99 |
| Footlong Meatball Marinara | Classic meatballs in marinara sauce | 800 | $7.99 |
| Footlong Italian BMT | Genoa salami, pepperoni, and ham | 820 | $8.49 |
Premium Ingredient Pricing
Adding premium ingredients to your meal makes it even tastier. See how much these special extras will cost:
| Ingredient | Description | Calories | Extras Cost |
|---|---|---|---|
| Avocado | Fresh, creamy avocado slices | 70 | $1.50 |
| Bacon | Crispy bacon strips | 80 | $1.50 |
| Double Cheese | Extra layer of your chosen cheese | 100 | $1.00 |
Add-Ons and Extras Pricing
For even more customization, Subway offers various add-ons. These extra touches can take your meal to the next level:
| Add-On | Description | Extras Cost |
|---|---|---|
| Extra Meat | Additional portion of your chosen protein | $2.00 |
| Extra Veggies | Add more of your favorite veggies | $0.75 |
| Guacamole | Rich and creamy guacamole | $1.75 |
Subway Make Your Own Sub: Step-by-Step Guide
Creating your perfect Subway sandwich is fun and simple. It starts with selecting your base and finishes with your choice of sauces and seasonings. Just follow this guide to make your ideal Subway sub.
Choosing Your Bread
Begin by choosing from Subway’s various bread types. Pick from a classic Italian to a wholesome Multigrain. The bread is the base that shapes your sub’s taste.
Selecting Your Protein
Next, choose your protein from Subway’s wide range. They offer everything from turkey breast to tasty steak. You can even mix proteins or add more for a filling meal.
Picking Your Toppings
Add fresh toppings to your sub for extra crunch and flavor. You have many options like crisp lettuce and ripe tomatoes. Pick and mix your favorites to suit your palette.
Adding Sauces and Seasonings
Finish your sub with sauces and seasonings of your choice. Choose from options like classic mayo or spicy chipotle southwest sauce. This is the final step for the perfect flavor.
Benefits of the Subway Build Your Own Meal
Subway’s build-your-own meal system comes with many benefits. It meets various dietary needs and ensures everyone gets to enjoy meals they love. One key advantage of Subway customization is its flexibility. You can pick from a range of fresh ingredients. This makes sure your food matches your taste and dietary requirements.
Subway offers choices from low-carb to high-protein, fitting any lifestyle. This makes eating healthy fun and interactive. You have complete power over what goes into your food. This way, your dish is just right, avoiding anything you don’t like or can’t eat.
Moreover, Subway’s way of letting you build your meal is cost-effective yet high in quality. You can pair different ingredients for a meal that’s worth your money. It will also be full of nutrients and taste great. Here’s a table comparing popular Subway customization options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Tuna | Freshly prepared tuna salad with your choice of veggies | 480 | $6.50 |
| Turkey Breast | Low-fat turkey breast with fresh veggies | 280 | $5.99 |
| Veggie Delight | Crunchy veggies on whole grain bread | 230 | $4.99 |
| Spicy Italian | Spicy pepperoni and salami with your choice of sauce and vegetables | 480 | $6.99 |
Creating your meal at Subway is truly satisfying. It lets you enjoy your favorite flavors and fits your diet easily. Personalized meals enhance your dining experience. They are more appealing than standard menu choices. Try the Subway way and enjoy making the perfect meal for yourself.
Popular Custom Orders at Subway
Subway lets you make your own sandwich, giving you the chance to create something that’s just right for you. Some combinations have become very popular among customers. Here are the popular Subway sandwiches that people love:
Classic Italian BMT
The Classic Italian BMT is a favorite at Subway. It features tasty Genoa salami, spicy pepperoni, and Black Forest ham. Add your favorite cheeses, veggies, and sauces, and it’s clear why this sandwich is a hit.
Veggie Delight
For those who prefer veggies, the Veggie Delight is perfect. It’s filled with fresh vegetables like lettuce, tomatoes, and cucumbers. Choose your bread, add more toppings and sauces, and enjoy a great vegetarian option.
Turkey Breast & Ham
The Turkey Breast & Ham sub is a tasty mix of turkey and ham. It tastes great with provolone or Swiss cheese and fresh veggies. Add your favorite sauces for a classic meaty sandwich.
This table gives a quick look at these popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Italian BMT | Genoa salami, pepperoni, Black Forest ham, customizable toppings | 860 | $6.99 |
| Veggie Delight | Assorted fresh vegetables with customizable toppings | 230 | $4.99 |
| Turkey Breast & Ham | Sliced turkey and ham, customizable toppings | 280 | $5.99 |
These favorites explain why Subway is so popular. Whether you’re into spicy meats, fresh veggies, or classic mixes, these sandwiches are both tasty and versatile. They’re why Subway is known for popular Subway sandwiches.
Subway Personalization Options for Health-Conscious Customers
Subway has many choices for those who like eating healthy. You can pick options that fit your special diet needs and still enjoy great taste.
Low-Calorie Options
For those counting calories, Subway makes it simple. Choose lean meats such as turkey or chicken, and fill your sandwich with veggies. They also offer low-calorie salads and wraps, perfect for keeping meals light yet delightful.
High-Protein Choices
Looking to boost your protein? Subway has you covered. Select from turkey breast to roast beef to power up your meal. You can add more meat or opt for egg whites in breakfast sandwiches to increase protein and keep calories in check.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean, tender USDA-reviewed turkey | 280 | $6.50 |
| Roast Beef | Juicy and flavorful roast beef slices | 320 | $7.50 |
| Chicken & Bacon Ranch Salad | Grilled chicken strips and crispy bacon over fresh greens | 540 | $8.00 |
Gluten-Free and Vegan Alternatives
Subway caters to those avoiding gluten or embracing a vegan lifestyle. Choose gluten-free bread if you’re sensitive to gluten. They offer plenty of vegan choices, like the Veggie Delite or falafel and vegan patties for a plant-based feast.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite | Yes | No | No | No Dairy |
| Gluten-Free Bread | No | No | Yes | No |
| Falafel | Yes | Yes | Yes | No Nuts |
| Beyond Meatball Marinara | Yes | No | No | No Dairy |
Subway Menu Customization for Large Orders
Hosting an event? Subway can help with a great selection of customizable options for big orders. This makes it perfect for any occasion, like business events, family gatherings, or parties. Discover what Subway has to offer, including catering trays, giant party sandwiches, and boxed meals that everyone will love.
Catering Trays
If you’re feeding a crowd, Subway’s catering trays are the way to go. They let you mix and match different sandwiches to please everyone. You get to pick what goes on each tray, making sure it fits all dietary needs and taste buds.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Combo Tray | An array of classic subs including Italian BMT, Turkey Breast, and Veggie Delite | Varies | $49.99 |
| Protein-Packed Tray | A selection of high-protein subs like Chicken & Bacon Ranch, and Turkey Breast | Varies | $54.99 |
| Veggie Tray | All your favorite vegetarian subs including Veggie Delite and Spinach Wraps | Varies | $45.99 |
Party Sandwiches
Level up your party with Subway’s giant party sandwiches. They’re custom-made to feed many people, making sure everyone enjoys their favorite kind of sandwich. Prepared with quality ingredients, each sandwich is made fresh for your event.
Boxed Meals
Subway’s boxed meals are perfect for busy events. Each box has a sub, chips, and a cookie, offering a full meal that’s easy to hand out. Great for work lunches or school trips, these boxed meals are liked by both children and adults.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Boxed Meal | Includes a classic sub, chips, and a cookie | Varies | $9.99 |
| Premium Boxed Meal | Includes a premium sub, chips, and a cookie | Varies | $12.99 |
| Healthy Boxed Meal | Includes a low-calorie sub, apple slices, and a water | Varies | $10.99 |
Subway DIY Menu for Kids
Subway has a cool kids menu that makes eating fun and healthy for children. Kids can pick what they want in their meals, fitting their tastes and how much they eat. This way, kids enjoy fresh, quality meals just like everything else at Subway.
Kids have many healthy options to choose from at Subway. They can create their perfect meal like this:
- Picking their bread, which is soft and just the right size.
- Choosing protein from favorites such as turkey, ham, or roast beef.
- Adding fresh, colorful veggies to their sandwich.
- Selecting kid-approved sauces and dressings for extra flavor.
Subway’s children’s meals are tasty and follow healthy eating guidelines. Check out what’s on the menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mini Turkey Sandwich | Turkey on a mini 9-grain wheat bread | 210 | $3.50 |
| Mini Ham Sandwich | Ham and cheese on mini Italian bread | 220 | $3.50 |
| Mini Veggie Delight | Fresh veggies on mini multi-grain bread | 180 | $3.25 |
| Apple Slices | Freshly sliced apples | 35 | $1.25 |
| Milk | Low-fat milk | 90 | $1.50 |
Subway offers clear info for parents about food allergies and diets. Here is a summary:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mini Turkey Sandwich | No | No | No | Dairy |
| Mini Ham Sandwich | No | No | No | Dairy |
| Mini Veggie Delight | Yes | No | No | None |
| Apple Slices | Yes | Yes | Yes | None |
| Milk | No | No | No | Dairy |
Every visit to Subway is an exciting journey into healthy tastes for kids. The Subway kids menu lets even fussy eaters find favorites. Parents can be happy about the nutritious choices on offer.
Special Promotions and Deals for Subway’s Custom Order
Getting more out of your meal at Subway is simple and budget-friendly. They offer a range of special deals. Whether it’s weekly specials or seasonal offers, you can save money and still enjoy their tasty food.
Weekly Deals
Every week, Subway rolls out new deals, keeping things exciting. You’ll find discounts on your favorite subs and combo offers. It’s a great way to enjoy big savings.
- Sub of the Day: Enjoy a different sub at a discounted price each day of the week.
- Two-Footlongs for One: Get two footlong sandwiches for the price of one, available on select days.
Seasonal Offers
Subway’s seasonal promotions come with the changing seasons or during special events. Enjoy unique menu items and discounts. These offers turn every Subway visit into a celebration.
- Holiday Specials: Unique menu items and discounted prices during major holidays.
- Summer Refreshers: Promotions on fresh, seasonal subs and drinks during the summer months.
Rewards Program
The Subway rewards program offers non-stop benefits. Sign up to earn points on your purchases. You can use these points for free stuff, discounts, and exclusive perks.
- Earn Points: Accumulate points on every dollar spent.
- Redeem Rewards: Use points for free subs, sides, and drinks.
- Exclusive Offers: Get access to member-only promotions and bonuses.
By using Subway’s deals and joining the rewards program, you maximize value. Enjoy a vast selection of delicious Subway options every time.
Subway Menu Build Your Own: Tips and Tricks
Create your perfect Subway sandwich with ease. Mix flavors, find great deals, or swap for healthy options. These tips and tricks will make your Subway visits even better.
Combining Flavors
Mix and match ingredients to unleash your creativity. Try spicy jalapenos with creamy avocado for a special taste. Explore different sauces to discover the combination you love most.
Maximizing Value
To save money, go for the footlong sandwich. You can share it or save half for another meal. Don’t forget to join the rewards program for more perks and free items.
Healthy Substitutions
There are many healthy swaps at Subway. Choose light mayo or mustard over regular mayo to lower calories. Pick whole grain bread or a wrap as your base. Add lots of fresh veggies and lean meats like turkey breast for a meal full of nutrients.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sandwich | Lean turkey, fresh veggies on whole grain | 280 | $6.49 |
| Veggie Delight | A variety of fresh veggies on multigrain bread | 230 | $5.49 |
| Spicy Italian | Pepperoni, salami, and veggie combo | 480 | $7.49 |
| Chicken Bacon Ranch Melt | Grilled chicken, crispy bacon, melted cheese | 640 | $8.89 |
Nutritional Information for Subway’s Build Your Own Menu
Subway offers a wide range of fresh options. You can build meals that suit your diet needs. Knowing the nutritional info is key to aligning with your health goals.
Choices like lean meats and fresh veggies affect your meal’s nutrition. Find detailed info below for popular Subway ingredients. This information helps you meet your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean, sliced turkey breast | 280 | $5.49 |
| Italian BMT | Genoa salami, spicy pepperoni, and Black Forest ham | 410 | $6.29 |
| Vegetable Delight | Assortment of fresh veggies, no meat | 230 | $4.99 |
| Whole Wheat Bread | Baked fresh daily with whole grains | 210 | $1.00 |
| Spinach Wrap | Soft wrap with spinach flavor | 290 | $1.50 |
| American Cheese | Classic cheese option | 40 | $0.50 |
| Sweet Onion Sauce | Tangy, sweet onion flavors | 40 | $0.30 |
Match the right Subway options with your dietary goals to enjoy meals that are both tasty and healthy. Keep an eye on your Subway calorie count. It guarantees a healthful dining experience every visit.
Comparing Subway Menu Customization with Competitors
Subway gives you many ways to make your sandwich just right. Let’s compare Subway to its rivals. We will look at their menu options. This includes variety, quality, and prices.
Jersey Mike’s
Jersey Mike’s is known for their fresh ingredients. They offer high-quality meats in their subs. Their menu includes “Mike’s Way,” with toppings like onions and tomatoes. However, Jersey Mike’s doesn’t offer as many choices as Subway. Prices for a regular sub are usually from $8 to $10.
Jimmy John’s
Jimmy John’s is all about quick service. They have a few classic and gourmet subs. But they don’t offer as many custom options to keep the line moving fast. Their subs are tasty but not as varied as Subway’s. Prices are generally between $5 and $8 for a standard sub.
Firehouse Subs
Firehouse Subs is well-regarded for their hot subs. They serve big portions and use premium ingredients. But, their custom options aren’t as broad as Subway’s. They focus more on their special subs. Prices average from $8 to $12 for a sub.
To help you choose the best sandwich shop, here is a comparison table:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Subway – Ham Sub | Fresh ham, vegetables, multiple bread choices | 250 | $6 |
| Jersey Mike’s – Regular Italian | Italian meats, Mike’s Way toppings | 390 | $9 |
| Jimmy John’s – Turkey Tom | Turkey breast with vital fresh toppings | 225 | $7 |
| Firehouse Subs – Hook & Ladder | Smoked turkey, Virginia honey ham, melted Monterey Jack | 550 | $9.50 |
Conclusion
As our journey through Subway’s menu comes to an end, it’s obvious how much they offer. They have fresh ingredients and meals that you can customize. This shows Subway’s dedication to giving you a meal that’s just for you. You can pick from subs, wraps, or salads to match what you fancy.
This article highlighted how easy it is to make your own Subway sandwich. There are many options and clear prices. Subway is great for one person or a group. They provide nutritional info to help you choose wisely. They also stand out from other fast-food restaurants.
In short, Subway lets you be the boss of your meal. Go to your nearest Subway and craft your ideal meal. Endless choices are waiting for you!
FAQ
What are the options available for customizing a Subway sandwich?
Subway gives you a lot of choices to make your sandwich. You can pick from different breads, veggies, meats, sauces, and seasonings. You can build a sub, wrap, or salad just the way you like it.
How much does it cost to build your own sandwich at Subway?
Making your own sandwich at Subway can vary in price. Basic ingredients won’t cost you much. But premium items will be extra. Subway’s clear pricing lets you stay within your budget.
Are there healthy options available in the Subway customizable menu?
Yes, Subway offers options for those who want to eat healthy. There are low-calorie, high-protein, gluten-free, and vegan choices. This lets everyone find something they can enjoy.
Can I place a large order for events or parties at Subway?
Absolutely! Subway is great for big orders. They offer catering trays, big party sandwiches, and boxed meals. This makes it easy to find something everyone will like for any event.
What are some of the most popular custom orders at Subway?
Popular choices at Subway include the Classic Italian BMT, Veggie Delight, and Turkey Breast & Ham. These choices mix traditional and unique tastes. They are loved by many.
How do I create my own meal at Subway?
To make your meal at Subway, first choose your bread. Then pick your protein, add toppings you like, and finish with sauces and seasonings. This way, you can make the meal your own.
What promotions and deals are available for custom orders at Subway?
Subway often has special offers, weekly deals, and seasonal specials. They also have a rewards program. These deals help you save money and enjoy more of what you love.
How does Subway’s menu customization compare to competitors like Jersey Mike’s, Jimmy John’s, and Firehouse Subs?
Subway stands out with its menu customization. It offers more choices than Jersey Mike’s, Jimmy John’s, and Firehouse Subs. With fresh ingredients and lots of options, you get great value and flexibility.
