Subway Monterey Cheddar

Are you curious about the nutritional benefits of Subway Monterey Cheddar? Explore essential insights about this delightful cheese blend.

Subway Monterey Cheddar stands out among cheese options for its unique flavor and versatility. Perfect for sandwiches, salads, or simply paired with snacks, it adds a rich, creamy taste to any meal. Not only does it enhance flavor, but it also contributes valuable nutrients. With its melty texture and savory profile, it’s a popular choice for many. Knowing its nutritional breakdown can help in making informed dietary choices, ensuring that you enjoy every bite while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories110

Total Fat 9 g 12%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 200 mg 9%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 165 mg 12%
Iron 0 mg 0%
Potassium 10 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Monterey Cheddar?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in Subway Monterey Cheddar?
A serving of Subway Monterey Cheddar contains about 110 calories.
What are the main nutrients in Monterey Cheddar?
Monterey Cheddar is primarily rich in protein and fat.
Is Monterey Cheddar a good source of calcium?
Yes, it provides a notable amount of calcium, contributing to bone health.
Can Monterey Cheddar be part of a healthy diet?
Absolutely! When consumed in moderation, it can complement a balanced diet.
How can I use Monterey Cheddar in meals?
It’s versatile in sandwiches, salads, and as a topping for various dishes.

Final Words

Subway Monterey Cheddar offers a delightful balance of flavor and nutrition. Its high protein content makes it a solid choice for those seeking to enhance their diet. By incorporating this cheese in moderation, one can enjoy its creamy taste while reaping health benefits. Whether as a sandwich topping or a snack, it can play a positive role in diverse meal plans.


Similar Posts