Subway Nutrition Breakfast

Do you really know the nutritional value of Subway’s breakfast options? Explore essential insights to fuel your day right.

Subway’s breakfast menu offers delicious options that cater to health-conscious consumers. Featuring a variety of ingredients, these meals provide a great balance of nutrients.

Whether you’re in the mood for a hearty sandwich or a lighter wrap, Subway has choices that can fit different dietary needs. With fresh vegetables, proteins, and whole-grain options, each breakfast item presents an opportunity to start your day on a positive note.

Nutrition Facts

Serving Size 1 large breakfast sandwich (200g)

Amount Per Serving

Calories350

Total Fat	15 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	700 mg	30%
Total Carbohydrate	45 g	15%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	18 g	36%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

45 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in a Subway breakfast sandwich?

A typical Subway breakfast sandwich contains around 350 calories.

Are there healthy options available in Subway’s breakfast menu?

Yes, Subway provides several healthier alternatives, including options rich in whole grains and lean proteins.

Can I customize my Subway breakfast?

Absolutely! Subway allows you to choose specific toppings and sauces to suit your taste.

What ingredients are commonly found in Subway breakfast sandwiches?

Common ingredients include various egg substitutes, cheeses, vegetables, and meats.

Is Subway breakfast suitable for vegetarians?

Yes, there are vegetarian options available, allowing you to enjoy flavorful sandwiches without meat.

Conclusion

Subway’s breakfast options provide a nutritious start to the day, filled with essential proteins, fibers, and beneficial nutrients. With various customization possibilities, you can create meals that align perfectly with your dietary goals. Integrating these healthier choices into a balanced diet can contribute toward overall well-being. Enjoy your meal and start your day right!