Subway Nutrition Carved Turkey

Are you aware of the nutrition found in Subway’s carved turkey? Discover what makes it a healthy choice, including its calorie count and essential nutrients.

Subway’s carved turkey is not just a savory addition to your sandwich; it also boasts numerous health benefits. Rich in lean protein, it supports muscle growth and repair while keeping calorie counts in check. Additionally, this turkey option is low in fat and high in essential nutrients, making it an ideal choice for those aiming for a balanced diet. Whether you’re a fitness enthusiast or seeking healthier mealtime options, carved turkey can help meet your daily nutritional needs.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories135

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	62 mg	21%
Sodium	848 mg	37%
Total Carbohydrate	1.3 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	410 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of carved turkey?

Walking

12 minutes

Jogging

10 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

What are the benefits of Subway’s carved turkey?

It is low in fat, high in protein, and provides essential vitamins and minerals, making it a great option for a healthy meal.

Can I have Subway’s carved turkey on any sandwich?

Yes, you can customize your sandwich with carved turkey as your protein choice on any of the bread options.

Is carved turkey gluten-free?

The turkey itself is gluten-free, but cross-contamination may occur with bread and rolls.

Is carved turkey good for weight loss?

Yes, as it is low in calories and high in protein, it can support weight loss goals when part of a balanced diet.

Where does Subway source its turkey?

Subway sources its turkey from approved suppliers following strict standards for quality and sustainability.

Final Words

Subway’s carved turkey is a healthy, low-calorie choice that fits seamlessly into various diets. Its rich protein content supports muscles and overall health, while its low fat content promotes heart health. By incorporating carved turkey into your meals, you can enjoy a flavorful option that contributes positively to your daily nutritional goals.