Subway Nutrition Chicken Bacon Ranch

Do you know the nutritional composition of Subway’s Chicken Bacon Ranch? Explore this delicious sub’s calories and health benefits today!

Subway’s Chicken Bacon Ranch sandwich is a favorite among many, offering a delightful combination of flavors.

With tender chicken, savory bacon, and a creamy ranch dressing, it’s no wonder this sub is popular.

Yet, how does it fit into your nutrition goals?

Let’s break down the nutritional benefits, serving size, and key nutrients that can enhance your meal experience.

Nutrition Facts

Serving Size 1 footlong (320g)

Amount Per Serving

Calories680

Total Fat 34 g 52%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1700 mg 74%
Total Carbohydrate 56 g 19%
Dietary Fiber 6 g 21%
Total Sugars 8 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.4 mg 13%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken Bacon Ranch from Subway?
A Chicken Bacon Ranch from Subway contains approximately 680 calories.
Is Chicken Bacon Ranch a healthy option?
It can be when consumed in moderation, especially as part of a balanced diet.
What are the primary nutrients in the Chicken Bacon Ranch?
It is rich in proteins and fats, providing substantial energy.
Can I customize my Chicken Bacon Ranch?
Yes, you can choose different toppings, sauces, and bread options.
Are there any vegetarian alternatives?
You could opt for similar flavored options using plant-based proteins.

Final Words

Subway’s Chicken Bacon Ranch sub is a delicious choice that combines wonderful flavors with decent nutritional benefits. With its rich protein content and moderate calorie count, it can be a fitting component of a balanced diet when paired with fresh vegetables. Savor this tasty treat while ensuring you stay mindful of your overall nutritional intake.


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