Subway Oatmeal Raisin Cookie Calories
Subway’s oatmeal raisin cookie is a delightful treat that many enjoy alongside their meals. But how many calories does it contain?
This cookie, known for its chewy texture and sweet flavor, provides a satisfying snack.
It’s essential to be aware of the nutritional value, especially if you’re monitoring your daily intake.
Understanding the calorie content, coupled with the nutritional benefits, can help you make informed choices.
Nutrition Facts
Serving Size 1 cookie (33g)
Amount Per Serving
Calories150
| Total Fat | 7 g | 11% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 18% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this cookie?
FAQs
Final Words
Subway’s oatmeal raisin cookie provides a delicious treat with moderate calorie content, making it a reasonable indulgence.
Rich in flavors and texture, incorporating it into a balanced diet can offer enjoyment while allowing for mindful eating.
Remember, moderation is key to maintaining overall health and well-being.
