Subway Oatmeal Raisin Cookie Nutrition
Subway’s oatmeal raisin cookie offers a delightful blend of flavor and nutrition. With a chewy texture and hints of cinnamon, it’s a sweet treat that many enjoy.
However, it’s essential to consider its nutritional profile. Knowing the calorie count and key nutrients can help make informed choices for a balanced diet.
Let’s delve into the nutrition facts of this popular cookie and see how it fits into your healthy eating plan.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories150
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | <30 mg | 10% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 90 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway oatmeal raisin cookie?
FAQs
Final Words
Subway’s oatmeal raisin cookie combines flavor with essential nutrients, making it a delightful treat. While it provides a quick source of energy with carbohydrates, it also includes some fiber and protein, which can contribute to satisfaction. Enjoy it occasionally as part of a balanced diet to relish both its taste and nutritional advantages.
