Subway Oil And Vinegar

Do you really know how many calories are in Subway oil and vinegar? Uncover surprising facts about this popular condiment and its nutritional benefits.

Subway’s oil and vinegar is a beloved addition to many sandwiches. This simple yet flavorful dressing combines oil with vinegar for a delightful tang. Often used to enhance a variety of subs, it adds moisture without overwhelming other flavors.

Low in calories but rich in flavor, it’s a great choice for those seeking lighter topping options. You can enjoy it while ensuring your meal is balanced and satisfying.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories45

Total Fat	5.00 g	8%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway oil and vinegar?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

15 minutes

FAQs

How many calories are in Subway oil and vinegar?

A tablespoon of Subway oil and vinegar contains approximately 45 calories.

Is Subway oil and vinegar healthy?

Yes, it is low in calories and contains healthy fats, making it a great condiment choice.

Can I customize the oil and vinegar?

Absolutely! You can choose your preferred ratios of oil and vinegar.

Does Subway offer other dressings?

Yes, Subway provides a variety of dressings for those looking for different flavors.

Are there any preservatives in Subway oil and vinegar?

Subway’s oil and vinegar does not contain artificial preservatives.

Final Words

Incorporating Subway oil and vinegar into your meals can enhance flavors while keeping calories in check. Its low-calorie content and healthy fats offer a nutritious alternative to heavier dressings. Enjoy it in moderation as part of a balanced diet to reap its benefits.