Subway Olives

Do you know the hidden health benefits of Subway olives? Learn why these tasty toppings are more than just a flavorful addition to your sandwich or salad.

Subway olives are not just a savory delight; they pack a nutritional punch that can enhance your meals. These small, flavorful additions offer a unique blend of taste and health benefits. Rich in antioxidants, vitamins, and healthy fats, they can aid in heart health and weight management. Plus, their versatility means they can easily elevate your sandwich, salad, or wrap. Discover the nutritional profile and reasons to include Subway olives in your meals to enjoy every bite while nourishing your body.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories145

Total Fat	11.00 g	17%
Saturated Fat	1.40 g	7%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	735 mg	32%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	4.00 g	14%
Total Sugars	0 g	0%
Protein	1.00 g	2%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.70 mg	9%
Potassium	295 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway olives?

Walking

23 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

25 minutes

FAQs

What types of olives does Subway offer?

Subway typically provides black and green olives as toppings.

Are olives a healthy addition to my meal?

Yes, olives are rich in healthy fats and can contribute to heart health.

Can I customize my Subway order with more olives?

Absolutely! You can request extra olives on your Subway sandwich or salad.

Do olives contain sodium?

Yes, olives are often brined, leading to higher sodium content.

What nutrients do olives provide?

Olives provide healthy fats, fiber, vitamins E and A, and antioxidants.

Verdict

Subway olives are a nutritious choice that enhances both flavor and health benefits. Packed with heart-healthy fats and antioxidants, they support overall wellness. Incorporating olives into your diet can help with weight management and improve cardiovascular health. Enjoy them in moderation as part of a balanced diet for optimal health benefits.