Subway Orchard Chicken Salad

Curious about the Subway Orchard Chicken Salad? Uncover its nutritional secrets and see how this delicious meal can fit into your healthy lifestyle!

The Subway Orchard Chicken Salad is a delightful mix of flavors and textures, perfect for anyone seeking a nutritious meal on the go. Packed with tender chicken, crisp greens, and fresh fruits, it’s a vibrant option that doesn’t skimp on taste. Each bite bursts with juicy goodness, making it a satisfying choice for lunch or dinner. This salad is not just tasty; it also boasts impressive nutritional benefits, helping you stay energized and focused throughout your day.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories250

Total Fat 10.00 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 500 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 8 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 8%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orchard Chicken Salad?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in the Subway Orchard Chicken Salad?
A serving of Subway Orchard Chicken Salad contains approximately 250 calories.
Is the Orchard Chicken Salad a healthy option?
Yes, it is packed with lean protein, fiber, and essential vitamins from fruits and vegetables.
What are the main ingredients in the Subway Orchard Chicken Salad?
Key ingredients include diced chicken breast, mixed greens, apples, grapes, and almonds.
Can I customize the salad?
Absolutely! You can add or remove ingredients based on your preferences.
Is this salad suitable for a gluten-free diet?
The salad can be made gluten-free by ensuring the dressing and any add-ons are gluten-free.

Final Words

The Subway Orchard Chicken Salad is a nutritious and delicious choice for those seeking a balanced diet. With its combination of protein, healthy fats, and fiber, it supports overall health and wellness. Including this salad as part of your meals is a great way to introduce a variety of nutrients into your diet while enjoying a satisfying taste.


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