Subway Outlaw Calories

Do you really know how many calories are in your favorite Subway Outlaw sandwich? Discover valuable insights that could change how you think about your meal choices.

The Subway Outlaw sandwich offers both satisfaction and flavor, making it a popular choice among fast food lovers.

Yet, knowing its calorie content is crucial for making informed dietary choices.

With a combination of ingredients that packs a punch, this sandwich can fit into various diets if consumed mindfully.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories680

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1150 mg 50%
Total Carbohydrate 65 g 24%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 38 g 76%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 3.5 mg 20%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Outlaw sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Outlaw sandwich?
A Subway Outlaw sandwich contains approximately 680 calories.
What are the main ingredients in the Subway Outlaw?
The Subway Outlaw features layers of meats like salami and pepperoni, combined with veggies and sauces.
Is the Subway Outlaw sandwich a healthy choice?
While it provides protein, it is high in calories and should be eaten in moderation.
Can I customize my Subway Outlaw sandwich?
Yes, you can customize your sandwich by choosing different breads, toppings, and sauces.
How does the Subway Outlaw fit into a balanced diet?
It can be part of a balanced diet when consumed along with plenty of fruits and vegetables.

Verdict

Subway Outlaw sandwiches offer a tantalizing blend of flavors and nutrients. They provide a substantial protein source and can be enjoyed in moderation as a treat. Balancing these with nutrient-rich foods allows for a well-rounded diet, so enjoy your sandwich while being mindful of your overall meal plan.


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