Subway Oven Roasted Chicken Breast Calories

Do you really know how many calories are in Subway’s oven roasted chicken breast? Uncover surprising insights about its calorie content and nutritional benefits.

Subway’s oven roasted chicken breast is a popular choice for those seeking a healthier meal option. This flavorful protein source is not only low in calories but also offers a variety of nutritional benefits.

Typically served in a 6-inch sub or as part of a salad, it fits well into various dietary plans. The calorie content and key nutrition facts make it a great choice for anyone aiming for a balanced diet.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories140

Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 360 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 288 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
25 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Subway’s oven roasted chicken breast?
A single serving of Subway’s oven roasted chicken breast contains approximately 140 calories.
What are the main nutritional benefits of Subway’s chicken?
It is high in protein, low in calories, and has minimal fat, making it a healthy choice for protein intake.
Can I customize my sandwich with the oven roasted chicken?
Absolutely! You can choose your toppings and sauces to suit your preferences.
Is Subway’s oven roasted chicken suitable for high-protein diets?
Yes, its high protein content makes it a great option for those focusing on protein in their diet.
What is the sodium content in Subway’s chicken?
The sodium content in a serving is approximately 360 mg.

Conclusion

Subway’s oven roasted chicken breast offers an excellent source of lean protein, ideal for those pursuing a nutritious and balanced diet. With its low calorie count and high protein content, it fits well into various dietary goals. Incorporate this option into your meals for a healthy boost.


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