Subway Oven Roasted Turkey Nutrition

Do you really know how many calories are in Subway’s Oven Roasted Turkey? Discover surprising insights about Subway Oven Roasted Turkey nutrition and its health benefits.

Subway Oven Roasted Turkey is a delicious and nutritious option for those seeking a satisfying meal. Packed with protein, it provides essential nutrients to fuel your day. This turkey is not only low in fat but also loaded with flavor, making it a popular choice among health-conscious eaters. With its rich taste and nutritional profile, it’s a great addition to sandwiches or salads, ensuring you remain on track with your dietary goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories135

Total Fat 1.50 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 750 mg 33%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Oven Roasted Turkey?

Walking
16 minutes

Jogging
14 minutes

Biking
12 minutes

FAQs

How many calories are in Subway’s Oven Roasted Turkey?
There are approximately 135 calories in a 100g serving of Subway’s Oven Roasted Turkey.
Is Subway’s Oven Roasted Turkey a healthy choice?
Yes, it is low in fat and high in protein, making it a nutritious option for sandwiches and salads.
What are the main nutrients in Subway’s Oven Roasted Turkey?
The primary nutrients include protein, with lower amounts of fat and carbohydrates.
Can it be part of a balanced diet?
Definitely! It can fit well into a balanced diet, providing essential protein while being low in calories.
What is the sodium content of Subway’s Oven Roasted Turkey?
A 100g serving contains approximately 750 mg of sodium.

Final Words

Subway’s Oven Roasted Turkey stands out as a nutritious food choice, rich in protein and low in fat. Its versatility makes it suitable for various meal types, assisting in maintaining a balanced diet. Regularly including this turkey can enhance overall health, offering a tasty way to meet dietary needs.


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