Subway Philly Cheesesteak Calories

Do you really know how many calories are in a Subway Philly cheesesteak? Uncover the surprising nutritional insights behind this popular sandwich!

The Subway Philly cheesesteak is a comforting favorite for many sandwich lovers. But how does it fit into your daily calorie goals?

With its blend of beef, cheese, and toppings, this iconic sandwich packs a flavorful punch.

Knowing its calorie content can help you make informed choices, especially if you’re watching your nutrition. Stay tuned for a comprehensive overview of Subway Philly cheesesteak calories, serving sizes, and nutritional benefits.

Nutrition Facts

Serving Size 1 large Subway Philly cheesesteak (250g)

Amount Per Serving

Calories540

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1270 mg	55%
Total Carbohydrate	53 g	20%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3.5 mg	20%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Philly cheesesteak?

Walking

41 minutes

Jogging

34 minutes

Biking

28 minutes

FAQs

How many calories are in a Subway Philly cheesesteak?

A Subway Philly cheesesteak contains approximately 540 calories.

Is it a healthy choice?

While tasty, it is high in sodium and saturated fat, so moderation is key.

What is the primary protein source?

The primary protein source is sliced steak, often combined with cheese and toppings.

Can I customize my sandwich?

Absolutely! Choose your toppings and bread to fit your dietary preferences.

What are some alternative options?

Subway offers various subs and salads that can be lower in calories and sodium.

Verdict

The Subway Philly cheesesteak provides a hearty meal option but should be consumed with awareness of its nutritional profile. Balancing it within a varied diet can help mitigate its higher calorie and sodium content, allowing you to indulge in this classic sandwich while keeping overall health in check.