Subway Philly Cheesesteak Sandwich

Do you really know how many calories are in a Subway Philly Cheesesteak Sandwich? Uncover surprising insights about its nutritional benefits and how it fits into a balanced diet!

The Subway Philly Cheesesteak Sandwich is an iconic choice for many sandwich lovers, combining tender beef with melted cheese and fresh vegetables. Each bite delivers a savory experience that tantalizes the taste buds. With its unique blend of flavors and textures, this sandwich serves not just as a meal but also as a fulfilling snack on busy days. Whether you opt for it as a satisfying lunch or dinner, knowing its nutritional profile is key to maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories500

Total Fat 25 g 38%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Philly Cheesesteak Sandwich?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Philly Cheesesteak Sandwich?
A Subway Philly Cheesesteak Sandwich contains approximately 500 calories.
What ingredients are in the Philly Cheesesteak?
The Philly Cheesesteak typically consists of beef, cheese, onions, and peppers.
Is it a healthy option?
While it can be tasty, moderation is key due to its sodium and fat content.
Can I customize my Subway Philly Cheesesteak?
Yes! You can add or remove ingredients to suit your taste preferences.
What are the main nutritional benefits?
It provides a significant source of protein and essential vitamins from vegetables.

Verdict

The Subway Philly Cheesesteak Sandwich offers a satisfying mix of flavors while delivering notable nutrition. Rich in protein and essential minerals, it can effectively contribute to muscle maintenance and overall health. Enjoying it in moderation, alongside a variety of other foods, ensures a balanced diet.


Similar Posts