Subway Pizza Sub Calories

Are you curious about how many calories are in a Subway Pizza Sub? This article discusses its nutritional value, surprising facts, and more!

The Subway Pizza Sub is a delightful twist on traditional sandwich fare, offering a unique blend of flavors that appeals to pizza lovers.

Known for its cheesy goodness and savory toppings, this sub provides both taste and satisfaction.

But how does it fit into your dietary goals?

Let’s take a closer look at the calorie content and nutritional benefits of this popular item.

Nutrition Facts

Serving Size 1 sub (244g)

Amount Per Serving

Calories600

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 850 mg 37%
Total Carbohydrate 63 g 23%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3 mg 15%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Pizza Sub?

Walking
36 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Pizza Sub?
A Subway Pizza Sub contains approximately 600 calories.
Is the Subway Pizza Sub a healthy option?
It can be part of a balanced diet, but it’s important to monitor sodium and fat intake.
What are the main ingredients in a Subway Pizza Sub?
The main ingredients include meats, cheese, vegetables, and sauces.
Can I customize my Subway Pizza Sub?
Absolutely! You can choose your preferred toppings and bread.
Are there vegetarian options available for the Pizza Sub?
Yes, you can ask for a veggie version with a variety of fresh vegetables.

Final Words

The Subway Pizza Sub, while indulgent, provides a good source of protein and essential nutrients.

With a generous helping of cheese and toppings, it can satisfy your cravings.

Moderation is key, and when enjoyed as part of a balanced diet, this sub can contribute to meeting your nutritional needs.


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