Subway Potato Soup

Do you know how many nutrients are hidden in Subway potato soup? This delightful bowl may be more beneficial than you think, packed with flavor and health perks.

Subway potato soup is a creamy, hearty addition to any meal. It warms the soul and delights the taste buds with its rich flavors.

Typically enjoyed as a lunch option, this soup is made with tender potatoes, savory spices, and a creamy broth that brings comfort in every spoonful.

This delightful dish is not only satisfying but also offers a host of nutritional benefits, providing essential vitamins and minerals.

Exploring the nutritional aspect of Subway potato soup reveals it as a worthy companion to a well-rounded diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 16%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 60 mg 6%
Iron 1 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway potato soup?

Walking
25 minutes

Jogging
23 minutes

Biking
21 minutes

FAQs

How many calories are in Subway potato soup?
Subway potato soup contains approximately 250 calories per cup.
Is Subway potato soup healthy?
While it’s comforting, the soup is relatively high in sodium; moderation is key.
Can I customize the ingredients in Subway potato soup?
Yes, you can customize the soup by adding different toppings like cheese and green onions.
What are the main ingredients in Subway potato soup?
The soup typically includes potatoes, cream, butter, and seasonings.
Can vegans eat Subway potato soup?
No, it contains dairy products and is therefore not vegan-friendly.

Verdict

Subway potato soup offers a comforting blend of flavors while providing essential nutrients like potassium and fiber. Enjoying this soup can be a tasty way to complement a balanced diet. Choose it thoughtfully to maximize its health benefits as part of your meals.


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