Subway Protein Bowl Calories

Do you truly know how many calories are in a Subway protein bowl? Discover how these bowls can fit into your diet while providing essential nutrients.

A Subway protein bowl is a popular choice for those seeking a nutritious meal option. With a focus on fresh ingredients, these bowls offer a hearty serving of protein.

Not just tasty, they can also be tailored to meet your dietary preferences.

Examining the calories in a Subway protein bowl helps you make informed decisions while enjoying delicious flavors.

Nutrition Facts

Serving Size 1 big bowl (300g)

Amount Per Serving

Calories450

Total Fat 25.00 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) informs how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway protein bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway protein bowl?
A typical Subway protein bowl contains around 450 calories per serving.
Are Subway protein bowls healthy?
Yes, they can be quite nutritious, especially when filled with vegetables and lean proteins.
Can I customize my Subway protein bowl?
Absolutely! You can choose your protein, greens, and toppings to suit your taste.
What is the main protein source in a Subway protein bowl?
Typically, it’s chicken, turkey, or other lean meats.
Do Subway protein bowls contain a lot of sodium?
Some varieties can be higher in sodium, so it’s good to check the nutrition facts.

Final Words

Subway protein bowls present a remarkable source of nutrition, combining essential vitamins, minerals, and high protein content. Including these bowls in your diet can support various health benefits, from muscle maintenance to energy levels. Enjoy Subway protein bowls as a delightful addition to a balanced diet for optimal health.


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