Subway Protein Bowl Menu with Price
Subway offers many protein bowls that combine taste, nutrition, and affordability. Looking at Subway bowls, you’ll find enticing options at great prices. Here’s a quick look at what’s available and for how much.
The Black Forest Ham Protein Bowl costs $7.99. It has delicious Black Forest Ham and fresh veggies. Then, there’s the Turkey Breast Protein Bowl at $8.49. It’s filled with oven-roasted turkey, greens, and tasty toppings. Also, the Grilled Chicken Protein Bowl is loved by many. For $8.99, you get tender chicken strips and fresh vegetables.
Seafood lovers might enjoy the Tuna Protein Bowl for $7.49. It mixes tuna with greens for a fresh taste. The Spicy Italian Protein Bowl costs $8.59. It’s got pepperoni, salami, and veggies for a zesty flavor. The Steak & Cheese Protein Bowl, a premium option, is $9.99. It features steak slices and melted cheese over veggies.
The Veggie Delite Protein Bowl is perfect for plant-based eaters. At just $6.99, it’s full of fresh vegetables. Then there’s the Rotisserie-Style Chicken Protein Bowl for $8.69. It has tender, shredded chicken and crisp greens.
These bowls are well-loved for their value, with prices from $6.99 to $9.99. This makes Subway a top choice for those watching their budget. Plus, Subway often has deals and discounts, making these meals an even better value.
Subway works hard to offer varied choices. They have high-protein, low-carb meals and many other tasty options. With such a wide range, Subway’s protein bowls stand out to those wanting a good meal at a great price.
Subway bowls are priced to fit everyone’s budget. They aim to provide nutritious, protein-rich meals to all. Whether you’re building muscle, keeping healthy, or just enjoying a good meal, Subway has superb choices for every diet.
Overview of Subway Protein Bowls
Subway protein bowls are tasty and good for you. They’re perfect for those who need a quick, balanced meal. You can choose from different healthy bowls to fit your health goals. They’re great for muscle growth or weight control.
What Are Subway Protein Bowls?
Subway’s protein bowls are filled with fresh veggies, quality proteins, and tasty toppings. They offer nutrition without the carbs of bread. Each bowl is carefully made to give you the right nutrients you need.
Nutritional Benefits of Subway Protein Bowls
Subway bowls are packed with nutrients. They’re high in protein, which is great for your muscles. They also have lots of vitamins from fresh vegetables. These bowls keep you full, helping with weight control. Plus, they’re delicious!
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Protein Bowl | Grilled chicken with mixed greens, tomatoes, cucumbers, and a choice of dressing. | 370 | $8.99 |
| Tuna Protein Bowl | Flavorful tuna with lettuce, spinach, green peppers, and red onions. | 550 | $7.99 |
| Veggie Delight Protein Bowl | Fresh spinach, tomatoes, cucumbers, green peppers, and red onions. | 200 | $6.99 |
| Steak & Cheese Protein Bowl | Seasoned steak strips with mixed greens, tomatoes, and Monterey Cheddar cheese. | 450 | $9.49 |
Subway Customizable Bowl Options
Subway puts customers first by letting them personalize their meals. You can make your own custom protein bowls that fit your diet exactly.
Creating your perfect meal at Subway is fun and easy. Just pick a base to start, like brown rice, veggies, or quinoa.
- Pick Your Base: From fresh greens to hearty grains, Subway offers a variety of bases for your custom protein bowls.
- Select Your Protein: Choose from many high-quality proteins such as grilled chicken, turkey, beef, and more for your Subway bowls.
- Add Fresh Toppings: Enhance your bowl with fresh veggies like tomatoes, cucumbers, and avocados for more flavor and nutrition.
- Complete with Dressings: Finish your meal with dressings like ranch or spicy mustard for that extra zing.
Subway offers a wide variety at the table:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Leafy Greens Base | Fresh greens like lettuce and spinach | 50 | $5.00 |
| Grilled Chicken | Tender, grilled chicken breast | 200 | $3.00 |
| Guacamole | Creamy avocado spread | 60 | $1.50 |
| Italian Vinaigrette | Classic, zesty dressing | 80 | $0.50 |
Subway cares about your dietary needs when customizing meals. This means everyone can have a well-balanced, flavorful bowl, no matter their diet.
Fresh Ingredients For Your Subway Salad Bowl
Subway is dedicated to offering the freshest ingredients for your salad. They provide crisp vegetables and premium proteins. Each ingredient makes your meal delicious and healthy. Explore the fresh options available for your next Subway salad bowl.
Variety of Fresh Vegetables
Subway offers a wide variety of fresh vegetables for your salad. These veggies are chosen for their flavor and nutrition. The fresh ingredients you can add to your salad bowl include:
- Spinach – Packed with vitamins and minerals.
- Tomatoes – Juicy and rich in antioxidants.
- Cucumbers – Refreshing and hydrating.
- Green Bell Peppers – Crunchy and high in vitamin C.
- Red Onions – Adds a zesty kick to your bowl.
- Olives – Provides a savory and slightly salty taste.
High-Quality Protein Choices
Subway also has a variety of proteins to suit different diets. You can choose from lean meats or plant-based options. Subway’s quality proteins include:
- Grilled Chicken – Juicy and tender with a robust flavor.
- Steak – Succulent and rich in essential nutrients.
- Turkey Breast – Lean and full of protein.
- Black Forest Ham – Sweet yet savory.
- Vegan Patty – A great alternative for plant-based diets.
Subway offers many fresh ingredients for salad bowls, including vegetables and proteins. This makes it easy to create a meal that is tasty and healthy.
Subway Protein-Packed Menu Items
Looking for protein-rich choices at Subway? You’ll find tasty options for both meat lovers and vegetarians. Subway’s meals are crafted to suit your health needs while delighting your taste buds.
Meat-Lover’s Protein Bowl
The Meat-Lover’s Protein Bowl is a hit for those who want a lot of protein. It’s filled with turkey, ham, and roast beef, plus fresh veggies. You also get to pick your cheese.
Add Subway’s unique sauces for an even tastier meal. This bowl makes sure you’re full and happy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Meat-Lover’s Protein Bowl | A mix of turkey, ham, roast beef with fresh vegetables and cheese | 450 | $8.99 |
Vegetarian Protein Bowl
The Vegetarian Protein Bowl is perfect for those on a plant-based diet. It’s loaded with black beans, chickpeas, and veggies. Plus, you can top it with your favorite dressings.
This bowl is a tasty, protein-filled choice for vegetarians. It makes sure you don’t miss out on flavor or nutrition.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetarian Protein Bowl | Black beans, chickpeas, fresh vegetables with dressings | 350 | $7.99 |
Subway’s menu offers protein-rich meals for everyone, no matter your preference. With high-quality proteins and fresh ingredients, every bowl is nutritious and tasty.
Healthy Protein Choices at Subway
Subway offers a tasty range of protein bowls, perfect for those looking for healthy options. The Grilled Chicken Protein Bowl and the Tuna Protein Bowl stand out. Nutrition experts often recommend these for a balanced diet.
Grilled Chicken Protein Bowl
The Grilled Chicken Protein Bowl is a top pick for lean protein fans. It features perfectly seasoned grilled chicken. It’s packed with nutrients, making it great for muscle repair.
Choosing this means you add a tasty, low-fat protein to your meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Protein Bowl | Seasoned grilled chicken atop fresh vegetables | 360 | $8.99 |
Tuna Protein Bowl
The Tuna Protein Bowl is a hit for those who love nutritious tuna options. It mixes Subway’s delicious tuna with fresh veggies. It’s full of omega-3 fatty acids, good for heart health.
Choosing the Tuna Protein Bowl means you pick a nutritious yet flavorful option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tuna Protein Bowl | Flavored tuna with nutritional veggies | 420 | $9.29 |
Subway Low-Carb Bowl Options
Subway offers low-carb bowl options for those on a ketogenic diet or seeking healthy meals. These bowls blend ingredients, taste, and nutrition perfectly.
Popular bowls at Subway include Chicken & Bacon Ranch, Steak & Cheese, and Tuna Salad. They’re made with fresh, low-carb ingredients. These bowls help support a low-carb diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch | Grilled chicken, crispy bacon, ranch dressing on a bed of fresh greens. | 540 | $7.99 |
| Steak & Cheese Bowl | Succulent steak slices with melted cheese, served atop a medley of fresh vegetables. | 390 | $8.49 |
| Tuna Salad Bowl | Albacore tuna, mixed greens, cucumber, and tomatoes with a hint of lemon juice. | 310 | $6.99 |
| Grilled Chicken Caesar | Grilled chicken, Caesar dressing, shredded cheese on romaine lettuce. | 430 | $7.29 |
| Spicy Italian Bowl | Pepperoni, salami, banana peppers, spinach, and tomatoes drizzled with vinaigrette dressing. | 510 | $8.19 |
These bowls are popular for their nutrition and low-carb qualities. They focus on protein and healthy fats. This makes them great for anyone wanting a balanced, low-carb diet.
Build-Your-Own Bowl Choices
Subway lets you create a meal that’s just right for you. You can choose what you like for a healthy and tasty meal. This guide will show you how to make a protein bowl that’s your own style.
Creating Your Perfect Bowl
Start by choosing a base like fresh lettuce, spinach, or mixed greens at Subway. Then, pick your favorite protein. You could choose grilled chicken, turkey, steak, or tuna.
Mix and Match Ingredients
Customizing your bowl at Subway is fun. Add veggies such as tomatoes, cucumbers, bell peppers, or olives after picking your protein. Remember to top it off with things like avocado, cheese, or ranch sauce.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Bowl | Grilled chicken, lettuce, and fresh vegetables | 350 | $8.59 |
| Tuna Protein Bowl | Tuna, spinach, cucumbers, and tomatoes | 420 | $7.99 |
| Veggie Delight Bowl | Mixed greens with a variety of veggies | 220 | $6.49 |
| Steak Protein Bowl | Steak, lettuce, and assorted vegetables | 450 | $9.49 |
Try different combos and flavors at Subway to make a protein bowl that’s uniquely yours. Enjoy finding the perfect mix for you.
Subway Fresh Bowl Selections
Subway is always updating its menu to offer lively and tasty meals that match your likes and needs. The new Subway dishes feature fresh, seasonal ingredients. They give you not just choice but also healthy options. These bowls, filled with bright veggies, top-quality proteins, and new toppings, are great for any meal.
Subway’s latest bowl options include exciting flavors for all tastes. The Mediterranean Bowl and the Southwest Chipotle Bowl are full of hearty, unique tastes. Favorites like the Italian B.M.T. Bowl and the Veggie Delite Bowl are loved for their freshness and tasty profiles.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mediterranean Bowl | A mix of feta cheese, olives, cucumbers, and grilled chicken | 450 | $8.99 |
| Southwest Chipotle Bowl | Chicken, avocado, black beans, and Chipotle Southwest sauce | 500 | $9.49 |
| Italian B.M.T. Bowl | Pepperoni, salami, ham, and mixed greens | 600 | $8.49 |
| Veggie Delite Bowl | A delightful mix of lettuce, spinach, and a variety of fresh veggies | 350 | $7.49 |
Subway’s fresh menu lets you enjoy meals without feeling guilty, offering a mix of tastes and top ingredients. Choose Subway’s fresh choices for a meal that’s both nutritious and full of flavor every time.
Prices of Subway Protein Bowls
Looking for a tasty and healthy meal that’s affordable? Subway offers protein bowls perfect for your wallet. These bowls blend delicious flavors and nutrition at a good price. Below, we’ll explore the costs of Subway’s protein bowls to help you choose wisely.
Price Range for Protein Bowls
The cost of Subway protein bowls changes based on what ingredients and protein you pick. Here’s a detailed list of popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Protein Bowl | Fresh grilled chicken breast with veggies | 350 | $8.99 |
| Tuna Protein Bowl | Classic tuna salad with your choice of toppings | 480 | $7.99 |
| Meatball Marinara Bowl | Melt-in-your-mouth meatballs with marinara sauce | 460 | $9.49 |
| Subway Club Protein Bowl | Combination of turkey, ham, and roast beef | 400 | $9.99 |
| Black Forest Ham Protein Bowl | Healthy black forest ham with veggies | 300 | $7.49 |
Value for Money
Subway protein bowls give you great value. They combine tasty protein options with fresh ingredients. They offer a good mix of cost and quality. By choosing Subway, you value both health and flavor without hurting your budget. Subway protein bowls make your meal times both enjoyable and economical!
Subway Protein Bowl Menu
Subway offers a variety of protein bowls to choose from. Their menu is designed to meet different dietary needs. This makes it easy to find a bowl that’s both tasty and nutritious. Here’s a detailed guide of all Subway protein options, with their descriptions, calories, and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Forest Ham Bowl | Featuring tender slices of Black Forest Ham, fresh veggies, and your choice of dressing. | 220 | $7.99 |
| Grilled Chicken Bowl | Juicy grilled chicken combined with fresh, crispy salads, topped with your favorite dressing. | 230 | $8.49 |
| Turkey Breast Bowl | Lean turkey breast with mixed greens and veggies, dressed to perfection. | 250 | $7.99 |
| Tuna Salad Bowl | Classic tuna salad, accompanied by lettuce, tomato, and other fresh vegetables. | 310 | $8.29 |
| Veggie Delight Bowl | A colorful mix of fresh vegetables crafted to appease your veggie cravings. | 180 | $6.99 |
| Spicy Italian Bowl | Loaded with Genoa salami, pepperoni, fresh veggies, and spicy condiments. | 460 | $8.99 |
| Steak & Cheese Bowl | Savor the harmony of tender steak and melted cheese atop mixed greens. | 360 | $9.49 |
| Cold Cut Combo Bowl | Assorted meats including turkey-based ham, salami, and bologna, paired with veggies and dressing. | 370 | $7.99 |
| Chicken & Bacon Ranch Bowl | Grilled chicken, crispy bacon, mixed greens, and ranch dressing with added cheese. | 490 | $9.69 |
| Rotisserie-Style Chicken Bowl | Rotisserie-style chicken breast mixed with fresh greens and choice of dressings. | 240 | $8.99 |
Subway’s bowl menu is a great mix of taste and health. They have a wide selection, ensuring there’s something for everyone. Explore the Subway protein options and pick your favorite one today!
Seasonal Protein Bowl Offerings at Subway
Subway’s seasonal bowls are a treat for anyone seeking new tastes. These protein bowls come for a limited time. They show Subway’s dedication to fresh, seasonal options.
Subway’s seasonal menu includes diverse protein bowls. They are made with the freshest ingredients of the season. It makes every bowl a feast that celebrates the best tastes of the time.
Below, discover a detailed comparison of selected seasonal offerings:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Summer Harvest Bowl | Grilled chicken, fresh corn, tomatoes, and a tangy citrus dressing | 450 | $8.99 |
| Autumn Bliss Bowl | Roast turkey, cranberries, walnuts, and a honey mustard dressing | 410 | $9.49 |
| Winter Comfort Bowl | Steak, hearty kale, quinoa, and a warm balsamic glaze | 480 | $9.99 |
| Spring Renewal Bowl | Fresh salmon, avocado, pickled radish, and a light ginger sesame dressing | 430 | $10.49 |
Subway focuses on using fresh ingredients in their limited-time protein bowls. These seasonal dishes add variety and thrill to your meals. Explore these unique flavors all year round, thanks to Subway’s seasonal offerings.
Popular Protein Bowl Combinations
Finding the perfect mix of ingredients can elevate a meal from good to great. Subway’s favorite bowls are loved for their tasty balance and health benefits. Let’s dive into what sets these popular choices apart.
- Chicken & Bacon Ranch Bowl: This bowl combines juicy grilled chicken with crisp bacon. It includes romaine lettuce, spinach, tomatoes, and cucumbers for freshness. Ranch dressing adds the final touch.
- Steak & Cheese Bowl: If you’re looking for something hearty, this is it. It’s packed with steak, shredded cheese, and greens. Bell peppers and onions add a pop of flavor.
- Turkey & Avocado Bowl: For a healthy pick, try this bowl. It mixes roasted turkey with avocado. Mixed greens, cucumbers, and lemon keep it refreshing.
- Veggie Delight Bowl: This veggie option is lighter but filling. It has lettuce, spinach, tomatoes, cucumbers, green peppers, and onions. Choose your dressing to top it off.
These top Subway bowls please different tastes with their mix of proteins, veggies, and dressings. They’re customer favorites for a reason. Whether you want something filling or light, there’s a bowl for everyone at Subway.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Bowl | Grilled chicken, crispy bacon, lettuce, spinach, tomatoes, cucumbers, ranch dressing | 610 | $9.99 |
| Steak & Cheese Bowl | Steak strips, shredded Monterey cheddar cheese, greens, bell peppers, onions | 480 | $10.99 |
| Turkey & Avocado Bowl | Oven-roasted turkey breast, avocado slices, mixed greens, cucumbers, lemon | 430 | $8.99 |
| Veggie Delight Bowl | Lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, choice of dressing | 220 | $7.49 |
Discover your favorite from these Subway bowls. Each one is a unique taste adventure, ideal for any meal. Mix and match ingredients to craft your own special version of these popular selections.
Caloric Information for Subway Protein Bowls
Knowing the caloric content of Subway’s meals helps you choose wisely. Whether it’s a low-calorie option or a high-protein dish, understanding the calories guides your decisions.
Low-Calorie Options
For calorie-conscious eaters, Subway has various protein bowls. Here’s a close look at these healthier choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight Protein Bowl | Packed with fresh veggies for a balanced meal | 150 | $6.99 |
| Grilled Chicken Protein Bowl | Lean grilled chicken with a variety of greens | 220 | $7.99 |
| Turkey Breast Protein Bowl | Slices of turkey breast for a lean, tasty option | 180 | $7.49 |
High-Protein, Low-Carb Combinations
For a high-protein, low-carb diet, Subway offers great choices. These bowls focus on protein while limiting carbs:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak and Egg Protein Bowl | Rich in protein, combining steak and egg for a nutrient-packed meal | 350 | $9.29 |
| Tuna Protein Bowl | Classic tuna salad on a bed of fresh greens | 310 | $8.49 |
| Black Forest Ham Protein Bowl | Ham slices with a variety of low-carb veggies | 260 | $7.99 |
Customer Reviews of Subway Protein Bowls
Exploring Subway bowl reviews offers a balanced view from customers. Your input helps Subway improve and make your experiences better. Let’s look at the good points and what could be better.
Positive Feedback
Many Subway bowl reviews talk about loving the choice and customization. People enjoy the fresh ingredients and how the flavors blend. They find it convenient to get a meal that’s both healthy and can be tweaked for their diet.
- “The Subway protein bowls are a game-changer! I love how fresh the ingredients are.”
- “Being able to customize my meal with high-quality proteins and fresh veggies is fantastic.”
- “The bowls offer great taste and are perfect for my busy workdays.”
Areas for Improvement
Despite the praise, there’s always a chance to get better. Customers have pointed out some spots where Subway could lift their bowl game. These points are key for Subway to keep customers happy and coming back.
- Some customers mentioned occasional inconsistencies in ingredient portions across different locations.
- A few reviews suggested a need for more vegan and keto-friendly options.
- Other feedback included requests for clearer labeling regarding allergens.
Conclusion
Subway’s protein bowls offer a wide range. This means everyone can find something to enjoy. They use fresh ingredients and you can pick what you want in your meal. So, if you’re looking for a healthier meal option, Subway has you covered.
Our look at the Subway menu shows how great their protein bowls are. They’re packed with top-notch proteins and veggies. Subway makes sure you’re eating well without losing out on taste. Their focus on quality puts these bowls above others for those who care about their health.
Subway’s protein bowls are both valuable and convenient. They’re more than just tasty; they’re also easy on your wallet. To wrap it up, try out these bowls at your nearest Subway. Whether you need something low-carb or just a yummy meal, these bowls won’t let you down.
FAQ
What are the customizable options available for Subway protein bowls?
Subway lets you create your own bowl by choosing a base, proteins, vegetables, and dressings. You can mix and match what goes into your meal. This way, it matches exactly what you like and need.
Are Subway protein bowls a healthy meal option?
Yes, Subway’s protein bowls are a healthy choice. They’re full of fresh veggies and quality proteins. They offer a balanced meal that helps with building muscles and managing weight.
What fresh ingredients are used in Subway salad bowls?
Subway salad bowls come with a range of fresh veggies like spinach, tomatoes, cucumbers, and peppers. You also get to pick from high-quality proteins including steak, turkey, and vegan options. Subway focuses on using fresh produce for better quality meals.
What are the price ranges for Subway protein bowls?
Subway makes their protein bowls affordable. Prices change based on the bowl and ingredients you choose. You can find detailed pricing on the Subway menu or their website.
Which Subway protein bowls are best for low-carb diets?
For those on a keto diet, Subway has low-carb bowls. These bowls aim to lower carb intake while giving you plenty of protein and veggies. The Grilled Chicken and Tuna Protein Bowls are favorites for low-carb diets.
What are some popular protein bowl combinations at Subway?
Some top picks are the Meat-Lover’s and Vegetarian Protein Bowls. These bowls are famous for their great taste and high protein. They cater to both meat lovers and those on a plant-based diet.
How do Subway protein bowls support a healthy diet?
Subway’s protein bowls are great for a healthy diet. They mix proteins, veggies, and healthy fats well. This mix aids in muscle growth, weight control, and improving overall health.
Are there seasonal protein bowl offerings at Subway?
Yes, Subway introduces seasonal bowls that showcase seasonal flavors. These special editions bring new tastes to the menu. They encourage people to experiment with new options all year round.
What kind of feedback have customers given about Subway protein bowls?
Customers love the freshness and quality of Subway’s protein bowls. Many enjoy being able to pick what goes into their bowl. They also like the nutritional balance. However, some suggest adding more variety to the choices.
