Subway Ranch Calories
Subway Ranch sauce adds a creamy and tangy flavor to sandwiches, but how many calories does it contribute? For health-conscious diners, knowing the calorie count of dressings and sauces is essential for maintaining a balanced diet. A typical serving size of Subway Ranch usually contains around 100 calories, accompanied by fats and carbohydrates that can impact your meal’s overall nutritional profile. Let’s break down the details and provide insights into how this sauce can fit into your dietary choices.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories100
| Total Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Ranch sauce?
FAQs
Conclusion
Subway Ranch sauce offers a creamy and tangy flavor that enhances your sandwiches, but it also contributes around 100 calories per serving. Balancing its inclusion with your meal plan ensures you can savor this condiment while maintaining nutritional goals. With its high-fat content, moderation will help support healthier eating habits.
